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  6. Sherbet vs. Milky way

Sherbet vs. Milky way — In-Depth Nutrition Comparison

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Important differences between Sherbet and Milky way

  • Sherbet has less Copper, Calcium, Manganese, and Vitamin E .
  • Milky way's daily need coverage for Saturated Fat is 54% more.
  • Sherbet is lower in Sugar.

The food varieties used in the comparison are Sherbet, orange and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Sherbet vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Milky way
Milky way
Contains less Sodium -72.5%
Contains more Calcium +113%
Contains more Iron +250%
Contains more Magnesium +150%
Contains more Phosphorus +67.5%
Contains more Potassium +29.2%
Contains more Zinc +43.8%
Contains more Copper +425%
Contains more Manganese +1236.4%
Contains more Selenium +33.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains less Sodium -72.5%
Contains more Calcium +113%
Contains more Iron +250%
Contains more Magnesium +150%
Contains more Phosphorus +67.5%
Contains more Potassium +29.2%
Contains more Zinc +43.8%
Contains more Copper +425%
Contains more Manganese +1236.4%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Milky way
Milky way
Contains more Vitamin C +228.6%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +64.3%
Contains more Vitamin A +139.1%
Contains more Vitamin E +8800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B12 +38.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.103
Equal in Folate - 4
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin C +228.6%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +64.3%
Contains more Vitamin A +139.1%
Contains more Vitamin E +8800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B12 +38.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.103
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Milky way
Milky way
Contains more Water +949.2%
Contains more Protein +264.5%
Contains more Fats +761.5%
Contains more Carbs +134.1%
Contains more Other +222.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +949.2%
Contains more Protein +264.5%
Contains more Fats +761.5%
Contains more Carbs +134.1%
Contains more Other +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Milky way
Milky way
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +320.8%
Contains more Polyunsaturated fat +225%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +320.8%
Contains more Polyunsaturated fat +225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Milky way
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Milky way Opinion
Net carbs 29.1g 70.17g Milky way
Protein 1.1g 4.01g Milky way
Fats 2g 17.23g Milky way
Carbs 30.4g 71.17g Milky way
Calories 144kcal 456kcal Milky way
Sugar 24.32g 59.69g Sherbet
Fiber 1.3g 1g Sherbet
Calcium 54mg 115mg Milky way
Iron 0.14mg 0.49mg Milky way
Magnesium 8mg 20mg Milky way
Phosphorus 40mg 67mg Milky way
Potassium 96mg 124mg Milky way
Sodium 46mg 167mg Sherbet
Zinc 0.48mg 0.69mg Milky way
Copper 0.028mg 0.147mg Milky way
Manganese 0.011mg 0.147mg Milky way
Selenium 1.5µg 2µg Milky way
Vitamin A 46IU 110IU Milky way
Vitamin A RAE 12µg 31µg Milky way
Vitamin E 0.01mg 0.89mg Milky way
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 2.3mg 0.7mg Sherbet
Vitamin B1 0.027mg 0.046mg Milky way
Vitamin B2 0.097mg 0.103mg Milky way
Vitamin B3 0.063mg 0.154mg Milky way
Vitamin B5 0.224mg 0.155mg Sherbet
Vitamin B6 0.023mg 0.014mg Sherbet
Folate 4µg 4µg
Vitamin B12 0.13µg 0.18µg Milky way
Vitamin K 0µg 3.6µg Milky way
Cholesterol 1mg 9mg Sherbet
Trans Fat 0.206g Sherbet
Saturated Fat 1.16g 12.016g Sherbet
Monounsaturated Fat 0.53g 2.23g Milky way
Polyunsaturated fat 0.08g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
10%
Milky way
Minerals Daily Need Coverage Score
9%
Sherbet
23%
Milky way

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 35.37g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.856g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 3)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.