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  6. Sherbet vs. Milky Way

Sherbet vs. Milky Way — In-Depth Nutrition Comparison

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Important differences between sherbet and Milky Way

  • Sherbet has less copper, calcium, manganese, vitamin E, and monounsaturated fat.
  • Milky Way's daily need coverage for saturated fat is 54% more.
  • Sherbet is lower in sodium.

The food varieties used in the comparison are Sherbet, orange and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Sherbet vs Milky Way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +250%
Contains more CopperCopper +425%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +1236.4%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin EVitamin E +8800%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B12Vitamin B12 +38.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.103mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Sherbet Milky Way DV% diff.
Saturated fat 1.16g 12.016g 49%
Fats 2g 17.23g 23%
Calories 144kcal 456kcal 16%
Carbs 30.4g 71.17g 14%
Copper 0.028mg 0.147mg 13%
Protein 1.1g 4.01g 6%
Calcium 54mg 115mg 6%
Vitamin E 0.01mg 0.89mg 6%
Manganese 0.011mg 0.147mg 6%
Sodium 46mg 167mg 5%
Iron 0.14mg 0.49mg 4%
Phosphorus 40mg 67mg 4%
Monounsaturated fat 0.53g 2.23g 4%
Cholesterol 1mg 9mg 3%
Magnesium 8mg 20mg 3%
Vitamin K 0µg 3.6µg 3%
Vitamin C 2.3mg 0.7mg 2%
Vitamin D* 0 IU 16 IU 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.48mg 0.69mg 2%
Vitamin A 12µg 31µg 2%
Vitamin B1 0.027mg 0.046mg 2%
Vitamin B12 0.13µg 0.18µg 2%
Choline 7.7mg 16.5mg 2%
Caffeine 0mg 6mg 2%
Potassium 96mg 124mg 1%
Fiber 1.3g 1g 1%
Selenium 1.5µg 2µg 1%
Vitamin B3 0.063mg 0.154mg 1%
Vitamin B5 0.224mg 0.155mg 1%
Vitamin B6 0.023mg 0.014mg 1%
Polyunsaturated fat 0.08g 0.26g 1%
Weight per 100 calories 69g 22g N/A
Unsaturated / Saturated Fat ratio 0.53 0.21 N/A
Net carbs 29.1g 70.17g N/A
Sugar 24.32g 59.69g N/A
Vitamin B2 0.097mg 0.103mg 0%
Folate 4µg 4µg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more WaterWater +949.2%
Contains more ProteinProtein +264.5%
Contains more FatsFats +761.5%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +320.8%
Contains more Poly. FatPolyunsaturated fat +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.