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  6. Sherbet vs. Oh henry

Sherbet vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between Sherbet and Oh henry

  • Oh henry is higher than Sherbet in Copper, Manganese, Vitamin B3, Vitamin E , Phosphorus, Magnesium, Vitamin B1, Folate, and Zinc.
  • Oh henry covers your daily Saturated Fat needs 42% more than Sherbet.
  • The amount of Saturated Fat in Sherbet is lower.

Food varieties used in this article are Sherbet, orange and Candies, NESTLE, OH HENRY! Bar.

Infographic

Sherbet vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Oh henry
Oh henry
Contains less Sodium -76.2%
Contains more Calcium +27.8%
Contains more Iron +257.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +250%
Contains more Potassium +169.8%
Contains more Zinc +147.9%
Contains more Copper +1160.7%
Contains more Manganese +4763.6%
Contains more Selenium +113.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -76.2%
Contains more Calcium +27.8%
Contains more Iron +257.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +250%
Contains more Potassium +169.8%
Contains more Zinc +147.9%
Contains more Copper +1160.7%
Contains more Manganese +4763.6%
Contains more Selenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
9
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +22000%
Contains more Vitamin B1 +451.9%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +3939.7%
Contains more Vitamin B5 +140.6%
Contains more Vitamin B6 +273.9%
Contains more Folate +1000%
Contains more Vitamin B12 +53.8%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +22000%
Contains more Vitamin B1 +451.9%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +3939.7%
Contains more Vitamin B5 +140.6%
Contains more Vitamin B6 +273.9%
Contains more Folate +1000%
Contains more Vitamin B12 +53.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Oh henry
Oh henry
Contains more Water +2773.9%
Contains more Protein +600%
Contains more Fats +1050%
Contains more Carbs +115.5%
Contains more Other +275%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +2773.9%
Contains more Protein +600%
Contains more Fats +1050%
Contains more Carbs +115.5%
Contains more Other +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +943.4%
Contains more Polyunsaturated fat +3282.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +943.4%
Contains more Polyunsaturated fat +3282.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Oh henry Opinion
Net carbs 29.1g 63.6g Oh henry
Protein 1.1g 7.7g Oh henry
Fats 2g 23g Oh henry
Carbs 30.4g 65.5g Oh henry
Calories 144kcal 462kcal Oh henry
Sugar 24.32g 46.2g Sherbet
Fiber 1.3g 1.9g Oh henry
Calcium 54mg 69mg Oh henry
Iron 0.14mg 0.5mg Oh henry
Magnesium 8mg 51mg Oh henry
Phosphorus 40mg 140mg Oh henry
Potassium 96mg 259mg Oh henry
Sodium 46mg 193mg Sherbet
Zinc 0.48mg 1.19mg Oh henry
Copper 0.028mg 0.353mg Oh henry
Manganese 0.011mg 0.535mg Oh henry
Selenium 1.5µg 3.2µg Oh henry
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 2.21mg Oh henry
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.149mg Oh henry
Vitamin B2 0.097mg 0.121mg Oh henry
Vitamin B3 0.063mg 2.545mg Oh henry
Vitamin B5 0.224mg 0.539mg Oh henry
Vitamin B6 0.023mg 0.086mg Oh henry
Folate 4µg 44µg Oh henry
Vitamin B12 0.13µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 1mg 7mg Sherbet
Trans Fat 0.05g Sherbet
Saturated Fat 1.16g 9.6g Sherbet
Monounsaturated Fat 0.53g 5.53g Oh henry
Polyunsaturated fat 0.08g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
23%
Oh henry
Minerals Daily Need Coverage Score
9%
Sherbet
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 21.88g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 8.44g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 59)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.