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  6. Sherbet vs. Oh henry

Sherbet vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between Sherbet and Oh henry

  • Oh henry is higher than Sherbet in Copper, Manganese, Vitamin B3, Vitamin E, Phosphorus, Magnesium, Vitamin B1, Folate, and Zinc.
  • Oh henry covers your daily Saturated Fat needs 42% more than Sherbet.
  • The amount of Saturated Fat in Sherbet is lower.

Food varieties used in this article are Sherbet, orange and Candies, NESTLE, OH HENRY! Bar.

Infographic

Sherbet vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +257.1%
Contains more CopperCopper +1160.7%
Contains more ZincZinc +147.9%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +4763.6%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22000%
Contains more Vitamin B1Vitamin B1 +451.9%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +3939.7%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +273.9%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +381.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +2773.9%
Contains more ProteinProtein +600%
Contains more FatsFats +1050%
Contains more CarbsCarbs +115.5%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -87.9%
Contains more Mono. FatMonounsaturated Fat +943.4%
Contains more Poly. FatPolyunsaturated fat +3282.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Oh henry Opinion
Calories 144kcal 462kcal Oh henry
Protein 1.1g 7.7g Oh henry
Fats 2g 23g Oh henry
Vitamin C 2.3mg 0mg Sherbet
Net carbs 29.1g 63.6g Oh henry
Carbs 30.4g 65.5g Oh henry
Cholesterol 1mg 7mg Sherbet
Magnesium 8mg 51mg Oh henry
Calcium 54mg 69mg Oh henry
Potassium 96mg 259mg Oh henry
Iron 0.14mg 0.5mg Oh henry
Sugar 24.32g 46.2g Sherbet
Fiber 1.3g 1.9g Oh henry
Copper 0.028mg 0.353mg Oh henry
Zinc 0.48mg 1.19mg Oh henry
Phosphorus 40mg 140mg Oh henry
Sodium 46mg 193mg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A 12µg 0µg Sherbet
Vitamin E 0.01mg 2.21mg Oh henry
Manganese 0.011mg 0.535mg Oh henry
Selenium 1.5µg 3.2µg Oh henry
Vitamin B1 0.027mg 0.149mg Oh henry
Vitamin B2 0.097mg 0.121mg Oh henry
Vitamin B3 0.063mg 2.545mg Oh henry
Vitamin B5 0.224mg 0.539mg Oh henry
Vitamin B6 0.023mg 0.086mg Oh henry
Vitamin B12 0.13µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Folate 4µg 44µg Oh henry
Trans Fat 0.05g Sherbet
Choline 7.7mg 37.1mg Oh henry
Saturated Fat 1.16g 9.6g Sherbet
Monounsaturated Fat 0.53g 5.53g Oh henry
Polyunsaturated fat 0.08g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
22%
Oh henry
Minerals Daily Need Coverage Score
9%
Sherbet
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 21.88g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 8.44g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 59)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.