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  6. Sherbet vs. Skor bar

Sherbet vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Skor bar

  • Sherbet has less Vitamin K, Vitamin A RAE, and Iron than Skor bar.
  • Skor bar covers your daily need of Saturated Fat 88% more than Sherbet.
  • Sherbet has 2 times more Calcium than Skor bar. While Sherbet has 54mg of Calcium, Skor bar has only 30mg.
  • Sherbet has less Sodium.

These are the specific foods used in this comparison Sherbet, orange and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Sherbet vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
5
Skor bar
Skor bar
Contains more Calcium +80%
Contains less Sodium -85.5%
Contains more Zinc +182.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +307.1%
Contains more Magnesium +25%
Contains more Phosphorus +52.5%
Contains more Potassium +59.4%
Contains more Copper +42.9%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +80%
Contains less Sodium -85.5%
Contains more Zinc +182.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +307.1%
Contains more Magnesium +25%
Contains more Phosphorus +52.5%
Contains more Potassium +59.4%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
7
Skor bar
Skor bar
Contains more Vitamin C +360%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +460%
Contains more Folate +100%
Contains more Vitamin A +343.5%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B12 +61.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B6 - 0.022
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin C +360%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +460%
Contains more Folate +100%
Contains more Vitamin A +343.5%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B12 +61.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B6 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Skor bar
Skor bar
Contains more Water +4110.2%
Contains more Protein +184.5%
Contains more Fats +1418.5%
Contains more Carbs +109.6%
Contains more Other +200%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Water +4110.2%
Contains more Protein +184.5%
Contains more Fats +1418.5%
Contains more Carbs +109.6%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1732.8%
Contains more Polyunsaturated fat +1388.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1732.8%
Contains more Polyunsaturated fat +1388.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Skor bar
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Skor bar Opinion
Net carbs 29.1g 62.43g Skor bar
Protein 1.1g 3.13g Skor bar
Fats 2g 30.37g Skor bar
Carbs 30.4g 63.73g Skor bar
Calories 144kcal 541kcal Skor bar
Sugar 24.32g 59.89g Sherbet
Fiber 1.3g 1.3g
Calcium 54mg 30mg Sherbet
Iron 0.14mg 0.57mg Skor bar
Magnesium 8mg 10mg Skor bar
Phosphorus 40mg 61mg Skor bar
Potassium 96mg 153mg Skor bar
Sodium 46mg 317mg Sherbet
Zinc 0.48mg 0.17mg Sherbet
Copper 0.028mg 0.04mg Skor bar
Manganese 0.011mg 0mg Sherbet
Selenium 1.5µg 0µg Sherbet
Vitamin A 46IU 204IU Skor bar
Vitamin A RAE 12µg 61µg Skor bar
Vitamin E 0.01mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 2.3mg 0.5mg Sherbet
Vitamin B1 0.027mg 0.02mg Sherbet
Vitamin B2 0.097mg 0.1mg Skor bar
Vitamin B3 0.063mg 0.13mg Skor bar
Vitamin B5 0.224mg 0.04mg Sherbet
Vitamin B6 0.023mg 0.022mg Sherbet
Folate 4µg 2µg Sherbet
Vitamin B12 0.13µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Cholesterol 1mg 53mg Sherbet
Saturated Fat 1.16g 18.78g Sherbet
Monounsaturated Fat 0.53g 9.714g Skor bar
Polyunsaturated fat 0.08g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
10%
Skor bar
Minerals Daily Need Coverage Score
9%
Sherbet
14%
Skor bar

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 59)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 35.57g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 17.62g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.