Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Starburst

Sherbet vs. Starburst — In-Depth Nutrition Comparison

Compare

Summary of differences between Sherbet and Starburst

  • Sherbet has more Vitamin B2, Vitamin B12, Calcium, Fiber, and Phosphorus, however, Starburst is higher in Vitamin C.
  • Starburst covers your daily need of Vitamin C 63% more than Sherbet.
  • Sherbet has less Saturated Fat.

These are the specific foods used in this comparison Sherbet, orange and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Sherbet vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
8
:
2
Starburst
Starburst
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +700%
Contains more Phosphorus +700%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +87.5%
Contains less Sodium -95.7%
Contains more Manganese +36.4%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +700%
Contains more Phosphorus +700%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +87.5%
Contains less Sodium -95.7%
Contains more Manganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
8
:
3
Starburst
Starburst
Contains more Vitamin A +4500%
Contains more Vitamin B1 +2600%
Contains more Vitamin B2 +4750%
Contains more Vitamin B3 +1160%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3200%
Contains more Vitamin C +2452.2%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +2600%
Contains more Vitamin B2 +4750%
Contains more Vitamin B3 +1160%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3200%
Contains more Vitamin C +2452.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Starburst
Starburst
Contains more Protein +168.3%
Contains more Water +676.7%
Contains more Other +33.3%
Contains more Fats +310.5%
Contains more Carbs +171.6%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more Protein +168.3%
Contains more Water +676.7%
Contains more Other +33.3%
Contains more Fats +310.5%
Contains more Carbs +171.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
3
:
0
Starburst
Starburst
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Starburst
100%
Saturated Fat: 7.778 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Starburst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Starburst Opinion
Net carbs 29.1g 82.57g Starburst
Protein 1.1g 0.41g Sherbet
Fats 2g 8.21g Starburst
Carbs 30.4g 82.57g Starburst
Calories 144kcal 408kcal Starburst
Sugar 24.32g 58.12g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 0mg Sherbet
Iron 0.14mg 0.01mg Sherbet
Magnesium 8mg 1mg Sherbet
Phosphorus 40mg 5mg Sherbet
Potassium 96mg 2mg Sherbet
Sodium 46mg 2mg Starburst
Zinc 0.48mg 0mg Sherbet
Copper 0.028mg 0.012mg Sherbet
Manganese 0.011mg 0.015mg Starburst
Selenium 1.5µg 0.8µg Sherbet
Vitamin A 46IU 1IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.33mg Starburst
Vitamin C 2.3mg 58.7mg Starburst
Vitamin B1 0.027mg 0.001mg Sherbet
Vitamin B2 0.097mg 0.002mg Sherbet
Vitamin B3 0.063mg 0.005mg Sherbet
Vitamin B5 0.224mg 0.035mg Sherbet
Vitamin B6 0.023mg 0mg Sherbet
Folate 4µg 1µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 2.1µg Starburst
Cholesterol 1mg 0mg Starburst
Trans Fat 0.141g Sherbet
Saturated Fat 1.16g 7.778g Sherbet
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Starburst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Starburst
Starburst vs After eight
After eight
Starburst
Starburst vs Rolo
Rolo
Starburst
Starburst vs Reese's pieces
Reese's pieces

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
18%
Starburst
Minerals Daily Need Coverage Score
9%
Sherbet
1%
Starburst

Comparison summary

Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Starburst
Starburst is lower in glycemic index (difference - 59)
Which food is cheaper?
Starburst
Starburst is cheaper (difference - $2)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 33.8g)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 6.618g)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.