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  6. Sherbet vs. Twix

Sherbet vs. Twix — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Twix?

  • Twix is richer than Sherbet in Copper, Manganese, Vitamin B1, Phosphorus, Vitamin B2, Iron, Vitamin B12, and Vitamin B3.
  • Twix's daily need coverage for Saturated Fat is 89% more.
  • The amount of Sodium in Sherbet is lower.

We used Sherbet, orange and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.

Infographic

Sherbet vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Twix
Twix
Contains less Sodium -76.8%
Contains more Calcium +96.3%
Contains more Iron +478.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +162.5%
Contains more Potassium +93.8%
Contains more Zinc +120.8%
Contains more Copper +603.6%
Contains more Manganese +2381.8%
Contains more Selenium +186.7%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Contains less Sodium -76.8%
Contains more Calcium +96.3%
Contains more Iron +478.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +162.5%
Contains more Potassium +93.8%
Contains more Zinc +120.8%
Contains more Copper +603.6%
Contains more Manganese +2381.8%
Contains more Selenium +186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
10
Twix
Twix
Contains more Vitamin C +283.3%
Contains more Vitamin A +45.7%
Contains more Vitamin E +7300%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +1660.3%
Contains more Vitamin B5 +18.3%
Contains more Folate +550%
Contains more Vitamin B12 +153.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.025
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Contains more Vitamin C +283.3%
Contains more Vitamin A +45.7%
Contains more Vitamin E +7300%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +1660.3%
Contains more Vitamin B5 +18.3%
Contains more Folate +550%
Contains more Vitamin B12 +153.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Twix
Twix
Contains more Water +1462.6%
Contains more Protein +346.4%
Contains more Fats +1142.5%
Contains more Carbs +113.2%
Contains more Other +202.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Water +1462.6%
Contains more Protein +346.4%
Contains more Fats +1142.5%
Contains more Carbs +113.2%
Contains more Other +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Twix
Twix
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +463.8%
Contains more Polyunsaturated fat +685%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Twix
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +463.8%
Contains more Polyunsaturated fat +685%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Twix
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sherbet Twix Opinion
Net carbs 29.1g 63.7g Twix
Protein 1.1g 4.91g Twix
Fats 2g 24.85g Twix
Carbs 30.4g 64.8g Twix
Calories 144kcal 502kcal Twix
Sugar 24.32g 48.25g Sherbet
Fiber 1.3g 1.1g Sherbet
Calcium 54mg 106mg Twix
Iron 0.14mg 0.81mg Twix
Magnesium 8mg 27mg Twix
Phosphorus 40mg 105mg Twix
Potassium 96mg 186mg Twix
Sodium 46mg 198mg Sherbet
Zinc 0.48mg 1.06mg Twix
Copper 0.028mg 0.197mg Twix
Manganese 0.011mg 0.273mg Twix
Selenium 1.5µg 4.3µg Twix
Vitamin A 46IU 67IU Twix
Vitamin A RAE 12µg 20µg Twix
Vitamin E 0.01mg 0.74mg Twix
Vitamin C 2.3mg 0.6mg Sherbet
Vitamin B1 0.027mg 0.155mg Twix
Vitamin B2 0.097mg 0.208mg Twix
Vitamin B3 0.063mg 1.109mg Twix
Vitamin B5 0.224mg 0.265mg Twix
Vitamin B6 0.023mg 0.025mg Twix
Folate 4µg 26µg Twix
Vitamin B12 0.13µg 0.33µg Twix
Vitamin K 0µg 5.6µg Twix
Cholesterol 1mg 7mg Sherbet
Trans Fat 0.342g Sherbet
Saturated Fat 1.16g 18.96g Sherbet
Monounsaturated Fat 0.53g 2.988g Twix
Polyunsaturated fat 0.08g 0.628g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
19%
Twix
Minerals Daily Need Coverage Score
9%
Sherbet
32%
Twix

Comparison summary

Which food is lower in glycemic index?
Twix
Twix is lower in glycemic index (difference - 15)
Which food is cheaper?
Twix
Twix is cheaper (difference - $2)
Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 23.93g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 17.8g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.