Sherbet vs. Twix — In-Depth Nutrition Comparison
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What are the differences between sherbet and Twix?
- Twix is richer than sherbet in copper, manganese, vitamin B1, phosphorus, vitamin B2, iron, vitamin B12, and vitamin B3.
- Twix's daily need coverage for saturated fat is 89% more.
- The amount of sodium in sherbet is lower.
- The glycemic index of Twix is lower.
We used Sherbet, orange and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.8% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +96.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +2381.8% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +7300% |
| Contains more Vitamin B1Vitamin B1 | +474.1% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +1660.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.16g | 18.96g | 81% |
| Fats | 2g | 24.85g | 35% |
| Copper | 0.028mg | 0.197mg | 19% |
| Calories | 144kcal | 502kcal | 18% |
| Carbs | 30.4g | 64.8g | 11% |
| Manganese | 0.011mg | 0.273mg | 11% |
| Vitamin B1 | 0.027mg | 0.155mg | 11% |
| Phosphorus | 40mg | 105mg | 9% |
| Vitamin B2 | 0.097mg | 0.208mg | 9% |
| Protein | 1.1g | 4.91g | 8% |
| Iron | 0.14mg | 0.81mg | 8% |
| Vitamin B12 | 0.13µg | 0.33µg | 8% |
| Sodium | 46mg | 198mg | 7% |
| Vitamin B3 | 0.063mg | 1.109mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Monounsaturated fat | 0.53g | 2.988g | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Calcium | 54mg | 106mg | 5% |
| Zinc | 0.48mg | 1.06mg | 5% |
| Vitamin E | 0.01mg | 0.74mg | 5% |
| Selenium | 1.5µg | 4.3µg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Polyunsaturated fat | 0.08g | 0.628g | 4% |
| Potassium | 96mg | 186mg | 3% |
| Vitamin C | 2.3mg | 0.6mg | 2% |
| Cholesterol | 1mg | 7mg | 2% |
| Choline | 7.7mg | 20.9mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin A | 12µg | 20µg | 1% |
| Vitamin B5 | 0.224mg | 0.265mg | 1% |
| Net carbs | 29.1g | 63.7g | N/A |
| Sugar | 24.32g | 48.25g | N/A |
| Vitamin B6 | 0.023mg | 0.025mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1462.6% |
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +1142.5% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +202.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +463.8% |
| Contains more Poly. FatPolyunsaturated fat | +685% |
