Short ribs vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the differences between Short ribs and Turkey sausage?
- Short ribs are higher in Vitamin B12, Selenium, Zinc, Iron, Choline, and Monounsaturated Fat, however, Turkey sausage is richer in Vitamin B3.
- Short ribs' daily need coverage for Vitamin B12 is 76% more.
- Turkey sausage has less Saturated Fat.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, turkey, breakfast links, mild types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+115.9%
Contains
less
Sodium
-92.2%
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Zinc
+63.8%
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Selenium
+∞%
Contains
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Calcium
+166.7%
Contains
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Copper
+12.1%
Equal in Magnesium - 16
Equal in Phosphorus - 155
Equal in Potassium - 229
Contains
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Iron
+115.9%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+63.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+166.7%
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Copper
+12.1%
Equal in Magnesium - 16
Equal in Phosphorus - 155
Equal in Potassium - 229
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+52.6%
Contains
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Vitamin D
+75%
Contains
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Folate
+25%
Contains
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Vitamin B12
+231.6%
Contains
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Vitamin K
+50%
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Vitamin C
+∞%
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Vitamin B3
+50.6%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.165
Equal in Vitamin B6 - 0.208
Contains
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Vitamin E
+52.6%
Contains
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Vitamin D
+75%
Contains
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Folate
+25%
Contains
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Vitamin B12
+231.6%
Contains
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Vitamin K
+50%
Contains
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Vitamin C
+∞%
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Vitamin B3
+50.6%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.165
Equal in Vitamin B6 - 0.208
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.9%
Contains
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Fats
+132.1%
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Carbs
+∞%
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Water
+76.7%
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Other
+147.9%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+39.9%
Contains
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Fats
+132.1%
Contains
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Carbs
+∞%
Contains
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Water
+76.7%
Contains
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Other
+147.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+266%
Contains
less
Saturated Fat
-78.4%
Contains
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Polyunsaturated fat
+204.4%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+266%
Contains
less
Saturated Fat
-78.4%
Contains
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Polyunsaturated fat
+204.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 21.57g | 15.42g |
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| Fats | 41.98g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 471kcal | 235kcal |
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| Calcium | 12mg | 32mg |
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| Iron | 2.31mg | 1.07mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 162mg | 155mg |
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| Potassium | 224mg | 229mg |
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| Sodium | 50mg | 639mg |
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| Zinc | 4.88mg | 2.98mg |
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| Copper | 0.099mg | 0.111mg |
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| Manganese | 0.013mg |
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| Selenium | 20.8µg | 0µg |
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| Vitamin E | 0.29mg | 0.19mg |
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| Vitamin D | 27IU | 17IU |
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| Vitamin D | 0.7µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.05mg | 0.054mg |
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| Vitamin B2 | 0.15mg | 0.165mg |
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| Vitamin B3 | 2.452mg | 3.692mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.22mg | 0.208mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 2.62µg | 0.79µg |
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| Vitamin K | 2.4µg | 1.6µg |
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| Tryptophan | 0.142mg | 0.175mg |
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| Threonine | 0.862mg | 0.686mg |
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| Isoleucine | 0.981mg | 0.802mg |
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| Leucine | 1.716mg | 1.229mg |
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| Lysine | 1.823mg | 1.453mg |
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| Methionine | 0.562mg | 0.447mg |
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| Phenylalanine | 0.852mg | 0.612mg |
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| Valine | 1.07mg | 0.819mg |
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| Histidine | 0.688mg | 0.481mg |
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| Cholesterol | 94mg | 160mg |
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| Saturated Fat | 17.8g | 3.839g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 5.158g |
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| Polyunsaturated fat | 1.53g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 13.961g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 589mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 66mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.