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Short ribs nutrition: calories, carbs, GI, protein, fiber, fats

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Short ribs

Short ribs
Calories  ⓘ Calories for selected serving 471 kcal
Glycemic index  ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
 		0 (low)
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 g
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 g)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.3 (acidic)
Oxalates 0 mg  ⓘ Animal products do not contain oxalate.
TOP 3% Saturated fat ⓘHigher in Saturated fat content than 97% of foods
TOP 4% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 96% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 9% Cholesterol ⓘHigher in Cholesterol content than 91% of foods

Short ribs calories (kcal)

Calories for different serving sizes of short ribs Calories Weight
Calories in 100 grams 471
Calories in 3 oz 400 85 g
Calories for different varieties of short ribs Calories Weight
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (this food) 471 100 g
Beef, rib, shortribs, separable lean only, choice, raw 173 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 100 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 100 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 100 g
Beef, rib, shortribs, separable lean and fat, choice, raw 388 100 g

Extra Nutrition facts for Short ribs

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 4.6 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 218 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 21 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 1.1

Short ribs Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 87% 11% 69% 20% 6.5% 133% 33% 1.7% 113%
Calcium: 36mg of 1,000mg 3.6%
Iron: 6.9mg of 8mg 87%
Magnesium: 45mg of 420mg 11%
Phosphorus: 486mg of 700mg 69%
Potassium: 672mg of 3,400mg 20%
Sodium: 150mg of 2,300mg 6.5%
Zinc: 15mg of 11mg 133%
Copper: 0.3mg of 1mg 33%
Manganese: 0.04mg of 2mg 1.7%
Selenium: 62µg of 55µg 113%
More about mineral coverage chart

Mineral chart - relative view

Zinc
4.9 mg
TOP 12%
Selenium
21 µg
TOP 26%
Iron
2.3 mg
TOP 30%
Copper
0.1 mg
TOP 39%
Phosphorus
162 mg
TOP 44%
Potassium
224 mg
TOP 50%
Manganese
0.01 mg
TOP 61%
Magnesium
15 mg
TOP 65%
Calcium
12 mg
TOP 68%
Sodium
50 mg
TOP 71%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 5.8% 11% 0% 13% 35% 46% 15% 51% 3.8% 328% 6%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.87mg of 15mg 5.8%
Vitamin D: 2.1µg of 20µg 11%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.45mg of 1mg 35%
Vitamin B3: 7.4mg of 16mg 46%
Vitamin B5: 0.76mg of 5mg 15%
Vitamin B6: 0.66mg of 1mg 51%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 7.9µg of 2µg 328%
Vitamin K: 7.2µg of 120µg 6%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin D
0.7 µg
TOP 10%
Vitamin B12
2.6 µg
TOP 13%
Vitamin K
2.4 µg
TOP 23%
Vitamin E
0.29 mg
TOP 35%
Vitamin B6
0.22 mg
TOP 37%
Vitamin B3
2.5 mg
TOP 48%
Vitamin B2
0.15 mg
TOP 51%
Vitamin B5
0.25 mg
TOP 52%
Folate
5 µg
TOP 65%
Vitamin B1
0.05 mg
TOP 66%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

22% 42% 36%
Protein:
Daily Value: 43%
21.6 g of 50 g
21.6 g (43% of DV )
Fats:
Daily Value: 65%
42 g of 65 g
42 g (65% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
35.7 g of 2,000 g
35.7 g (2% of DV )
Other:
0.7 g
0.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 152% 246% 210% 189% 260% 161% 146% 176% 295%
Tryptophan: 426mg of 280mg 152%
Threonine: 2586mg of 1,050mg 246%
Isoleucine: 2943mg of 1,400mg 210%
Leucine: 5148mg of 2,730mg 189%
Lysine: 5469mg of 2,100mg 260%
Methionine: 1686mg of 1,050mg 161%
Phenylalanine: 2556mg of 1,750mg 146%
Valine: 3210mg of 1,820mg 176%
Histidine: 2064mg of 700mg 295%
More about aminoacid coverage chart

Fat type information

47% 49% 4%
Saturated fat: 18 g
Monounsaturated fat: 19 g
Polyunsaturated fat: 1.5 g
More about fat type chart

All nutrients for Short ribs per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 471kcal 24% 9% 10 times more than OrangeOrange
Weight per 100 calories 21g N/A 91%
Protein 22g 51% 21% 7.6 times more than BroccoliBroccoli
Protein per 100 calories 4.6g N/A 48%
Calories per 10 g protein 218kcal N/A 49%
Unsaturated / Saturated Fat ratio 1.1 N/A 73%
Fats 42g 65% 5% 1.3 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 100% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 94mg 31% 9% 4 times less than EggEgg
Vitamin D 0.7µg 4% 10% 3.1 times less than EggEgg
Vitamin D* 27 IU 3% 10% 3.2 times less than EggEgg
Magnesium 15mg 4% 65% 9.3 times less than AlmondsAlmonds
Calcium 12mg 1% 68% 10.4 times less than MilkMilk
Potassium 224mg 7% 50% 1.5 times more than CucumberCucumber
Iron 2.3mg 29% 30% 1.1 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 39% 1.4 times less than ShiitakeShiitake
Zinc 4.9mg 44% 12% 1.3 times less than Beef broiledBeef broiled
Phosphorus 162mg 23% 44% 1.1 times less than Chicken meatChicken meat
Sodium 50mg 2% 71% 9.8 times less than White breadWhite bread
Vitamin E 0.29mg 2% 35% 5 times less than KiwiKiwi
Manganese 0.01mg 1% 61%
Selenium 21µg 38% 26%
Vitamin B1 0.05mg 4% 66% 5.3 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 51% 1.2 times more than AvocadoAvocado
Vitamin B3 2.5mg 15% 48% 3.9 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 52% 4.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.22mg 17% 37% 1.8 times more than OatsOats
Vitamin B12 2.6µg 109% 13% 3.7 times more than PorkPork
Vitamin K 2.4µg 2% 23% 42.3 times less than BroccoliBroccoli
Folate 5µg 1% 65% 12.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 18g 89% 3% 3 times more than Beef broiledBeef broiled
Choline 82mg 15% 10%
Monounsaturated fat 19g N/A 4% 1.9 times more than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 30% 30.8 times less than WalnutWalnut
Tryptophan 0.14mg 0% 31% 2.1 times less than Chicken meatChicken meat
Threonine 0.86mg 0% 22% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.98mg 0% 19% 1.1 times more than Salmon rawSalmon raw
Leucine 1.7mg 0% 19% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.8mg 0% 19% 4 times more than TofuTofu
Methionine 0.56mg 0% 20% 5.9 times more than QuinoaQuinoa
Phenylalanine 0.85mg 0% 20% 1.3 times more than EggEgg
Valine 1.1mg 0% 19% 1.9 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 19% 1.1 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 14% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 19% 1460 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 8% 10.6 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
65%
Total Fat 42g
81%
Saturated Fat 18g
0
Trans Fat 0g
31%
Cholesterol 94mg
2.2%
Sodium 50mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 27mcg 3.4%

Calcium 12mg 1.2%

Iron 2.3mg 29%

Potassium 224mg 6.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Short ribs nutrition infographic

Short ribs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/168613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.