Short ribs nutrition, glycemic index, calories, net carbs & more
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Short ribs
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
471
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.3 (acidic)
Fats
Saturated Fat
Calories
Monounsaturated Fat
Cholesterol
Explanation: The given food contains more Fats than 96% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Calories, Monounsaturated Fat, and Cholesterol.
Short ribs Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
2.31 mg of 8 mg
29%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
162 mg of 700 mg
23%
Potassium:
224 mg of 3,400 mg
7%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
4.88 mg of 11 mg
44%
Copper:
0.099 mg of 1 mg
11%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
20.8 µg of 55 µg
38%
Choline:
82.2 mg of 550 mg
15%
Mineral chart - relative view
Zinc
4.88 mg
TOP 19%
Iron
2.31 mg
TOP 31%
Selenium
20.8 µg
TOP 45%
Phosphorus
162 mg
TOP 50%
Copper
0.099 mg
TOP 53%
Potassium
224 mg
TOP 54%
Choline
82.2 mg
TOP 55%
Calcium
12 mg
TOP 71%
Sodium
50 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.29 mg of 15 mg
2%
Vitamin D:
0.7 µg of 10 µg
7%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.15 mg of 1 mg
12%
Vitamin B3:
2.452 mg of 16 mg
15%
Vitamin B5:
0.252 mg of 5 mg
5%
Vitamin B6:
0.22 mg of 1 mg
17%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
2.62 µg of 2 µg
109%
Vitamin K:
2.4 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B12
2.62 µg
TOP 26%
Vitamin D
0.7 µg
TOP 46%
Vitamin B6
0.22 mg
TOP 47%
Vitamin B3
2.452 mg
TOP 55%
Vitamin B2
0.15 mg
TOP 58%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.29 mg
TOP 67%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B5
0.252 mg
TOP 77%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.57 g of 50 g
43%
Fats:
Daily Value: 65%
41.98 g of 65 g
65%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
35.72 g of 2,000 g
2%
Other:
0.73 g
Protein quality breakdown
Tryptophan:
142 mg of 280 mg
51%
Threonine:
862 mg of 1,050 mg
82%
Isoleucine:
981 mg of 1,400 mg
70%
Leucine:
1716 mg of 2,730 mg
63%
Lysine:
1823 mg of 2,100 mg
87%
Methionine:
562 mg of 1,050 mg
54%
Phenylalanine:
852 mg of 1,750 mg
49%
Valine:
1070 mg of 1,820 mg
59%
Histidine:
688 mg of 700 mg
98%
Fat type information
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
All nutrients for Short ribs per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 75% | 0g |
N/A
|
| Protein | 51% | 20% | 21.57g |
7.6 times more than Broccoli
|
| Fats | 65% | 4% | 41.98g |
1.3 times more than Cheese
|
| Carbs | 0% | 100% | 0g |
N/A
|
| Calories | 24% | 9% | 471kcal |
10 times more than Orange
|
| Sugar | N/A | 100% | 0g |
N/A
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 71% | 12mg |
10.4 times less than Milk
|
| Iron | 29% | 31% | 2.31mg |
1.1 times less than Beef
|
| Magnesium | 4% | 73% | 15mg |
9.3 times less than Almond
|
| Phosphorus | 23% | 50% | 162mg |
1.1 times less than Chicken meat
|
| Potassium | 7% | 54% | 224mg |
1.5 times more than Cucumber
|
| Sodium | 2% | 72% | 50mg |
9.8 times less than White Bread
|
| Zinc | 44% | 19% | 4.88mg |
1.3 times less than Beef
|
| Copper | 11% | 53% | 0.1mg |
1.4 times less than Shiitake
|
| Vitamin A | 0% | 100% | 0IU |
N/A
|
| Vitamin E | 2% | 67% | 0.29mg |
5 times less than Kiwifruit
|
| Vitamin D | 7% | 46% | 0.7µg |
3.1 times less than Egg
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 4% | 72% | 0.05mg |
5.3 times less than Pea
|
| Vitamin B2 | 12% | 58% | 0.15mg |
1.2 times more than Avocado
|
| Vitamin B3 | 15% | 55% | 2.45mg |
3.9 times less than Turkey meat
|
| Vitamin B5 | 5% | 77% | 0.25mg |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 17% | 47% | 0.22mg |
1.8 times more than Oat
|
| Folate | 1% | 79% | 5µg |
12.2 times less than Brussels sprout
|
| Vitamin B12 | 109% | 26% | 2.62µg |
3.7 times more than Pork
|
| Vitamin K | 2% | 63% | 2.4µg |
42.3 times less than Broccoli
|
| Tryptophan | 0% | 73% | 0.14mg |
2.1 times less than Chicken meat
|
| Threonine | 0% | 62% | 0.86mg |
1.2 times more than Beef
|
| Isoleucine | 0% | 59% | 0.98mg |
1.1 times more than Salmon
|
| Leucine | 0% | 60% | 1.72mg |
1.4 times less than Tuna
|
| Lysine | 0% | 60% | 1.82mg |
4 times more than Tofu
|
| Methionine | 0% | 61% | 0.56mg |
5.9 times more than Quinoa
|
| Phenylalanine | 0% | 61% | 0.85mg |
1.3 times more than Egg
|
| Valine | 0% | 60% | 1.07mg |
1.9 times less than Soybean
|
| Histidine | 0% | 60% | 0.69mg |
1.1 times less than Turkey meat
|
| Cholesterol | 31% | 13% | 94mg |
4 times less than Egg
|
| Saturated Fat | 89% | 7% | 17.8g |
3 times more than Beef
|
| Monounsaturated Fat | N/A | 11% | 18.88g |
1.9 times more than Avocado
|
| Polyunsaturated fat | N/A | 37% | 1.53g |
30.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
65%
Total Fat
42g
82%
Saturated Fat 18g
31%
Cholesterol 94mg
2%
Sodium 50mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
27mcg
5%
Calcium
12mg
1%
Iron
2mg
25%
Potassium
224mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Short ribs nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.