Short ribs nutrition: calories, carbs, GI, protein, fiber, fats
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Short ribs
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 471 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Calories ⓘHigher in Calories content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Short ribs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 471 | |
| Calories in 3 oz | 400 | 85 g |
Short ribs Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
2.1µg of 10µg
21%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
7.4mg of 16mg
46%
Vitamin B5:
0.76mg of 5mg
15%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
7.9µg of 2µg
328%
Choline:
247mg of 550mg
45%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Vitamin D
0.7 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 43%
21.6 g of 50 g
21.6 g (43% of DV )
Fats:
Daily Value: 65%
42 g of 65 g
42 g (65% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
35.7 g of 2,000 g
35.7 g (2% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
426mg of 280mg
152%
Threonine:
2586mg of 1,050mg
246%
Isoleucine:
2943mg of 1,400mg
210%
Leucine:
5148mg of 2,730mg
189%
Lysine:
5469mg of 2,100mg
260%
Methionine:
1686mg of 1,050mg
161%
Phenylalanine:
2556mg of 1,750mg
146%
Valine:
3210mg of 1,820mg
176%
Histidine:
2064mg of 700mg
295%
Fat type information
Saturated Fat:
18 g
Monounsaturated Fat:
19 g
Polyunsaturated fat:
1.5 g
All nutrients for Short ribs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 471kcal | 24% | 9% |
10 times more than Orange
|
| Protein | 22g | 51% | 20% |
7.6 times more than Broccoli
|
| Fats | 42g | 65% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 4.9mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Selenium | 21µg | 38% | 45% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.5mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 2.6µg | 109% | 26% |
3.7 times more than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 18g | 89% | 7% |
3 times more than Beef broiled
|
| Choline | 82mg | 15% | 55% | |
| Monounsaturated Fat | 19g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
30.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.1 times less than Chicken meat
|
| Threonine | 0.86mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
65%
Total Fat
42g
81%
Saturated Fat 18g
0
Trans Fat
0g
31%
Cholesterol 94mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
27mcg
4.5%
Calcium
12mg
1.2%
Iron
2.3mg
29%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Short ribs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.