Short ribs nutrition chart, glycemic index and rich nutrients
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams
What is Short ribs rich in: TOP 5 nutrients.
Rich in Fats
richer than 96% foods
richer than 93% foods
richer than 91% foods
richer than 89% foods
richer than 87% foods
Fats
Saturated Fat
Calories
Monounsaturated Fat
Cholesterol
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Calories, Monounsaturated Fat and Cholesterol
Short ribs Glycemic index (GI)
Similar food data
Pastrami 
Brisket 
Ground meat 
Check out similar food or compare with current
Macronutrients chart
Protein:
43%
Daily Value: 43%
21.57 g of 50 g
Fats:
65%
Daily Value: 65%
41.98 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
2%
Daily Value: 2%
35.72 g of 2,000 g
Other:
0.73 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
471
% Daily Value*
65%
Total Fat
42g
90%
Saturated Fat
18g
31%
Cholesterol
94mg
2%
Sodium
50mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
22g
Vitamin D
27mcg
7%
Calcium
12mg
1%
Iron
2mg
11%
Potassium
224mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
2.31 mg of 18 mg
13%
Magnesium:
15 mg of 400 mg
4%
Phosphorus:
162 mg of 1,000 mg
16%
Potassium:
224 mg of 3,500 mg
6%
Sodium:
50 mg of 2,400 mg
2%
Zinc:
4.88 mg of 15 mg
33%
Copper:
0.099 mg of 2 mg
5%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
20.8 µg of 70 µg
30%
Choline:
82.2 mg of 550 mg
15%
Mineral chart - relative view
Zinc
4.88 mg
TOP 19%
Iron
2.31 mg
TOP 31%
Selenium
20.8 mg
TOP 45%
Phosphorus
162 mg
TOP 50%
Copper
0.099 mg
TOP 53%
Potassium
224 mg
TOP 54%
Choline
82.2 mg
TOP 55%
Calcium
12 mg
TOP 71%
Sodium
50 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.29 mg of 20 mg
1%
Vitamin D:
27 IU of 400 IU
7%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.05 mg of 2 mg
3%
Vitamin B2:
0.15 mg of 2 mg
9%
Vitamin B3:
2.452 mg of 20 mg
12%
Vitamin B5:
0.252 mg of 10 mg
3%
Vitamin B6:
0.22 mg of 2 mg
11%
Vitamin B12:
2.62 µg of 6 µg
44%
Vitamin K:
2.4 µg of 80 µg
3%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
2.62 µg
TOP 26%
Vitamin D
27 µg
TOP 46%
Vitamin B6
0.22 µg
TOP 47%
Vitamin B3
2.452 µg
TOP 55%
Vitamin B2
0.15 µg
TOP 58%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.29 µg
TOP 67%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B5
0.252 µg
TOP 77%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
142 mg of 280 mg
51%
Threonine:
862 mg of 1,050 mg
82%
Isoleucine:
981 mg of 1,400 mg
70%
Leucine:
1716 mg of 2,730 mg
63%
Lysine:
1823 mg of 2,100 mg
87%
Methionine:
562 mg of 1,050 mg
54%
Phenylalanine:
852 mg of 1,750 mg
49%
Valine:
1070 mg of 1,820 mg
59%
Histidine:
688 mg of 700 mg
98%
Fat type information
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g