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Short ribs nutrition, glycemic index, calories, and serving size

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Short ribs

Short ribs
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.3 (acidic )
Calories
471
96% Fats
93% Saturated Fat
91% Calories
89% Monounsaturated Fat
87% Cholesterol
Explanation: The given food contains more Fats than 96% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Calories, Monounsaturated Fat, and Cholesterol.

Short ribs Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

22% 42% 36%
Protein:
Daily Value: 43%
21.57 g of 50 g
43%
Fats:
Daily Value: 65%
41.98 g of 65 g
65%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
35.72 g of 2,000 g
2%
Other:
0.73 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
65%
Total Fat 42g
82%
Saturated Fat 18g
Trans Fat g
31%
Cholesterol 94mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 27mcg 5%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 224mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Short ribs nutrition infographic

Short ribs nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 87% 11% 70% 20% 7% 134% 33% 2% 114% 45%
Calcium: 12 mg of 1,000 mg 1%
Iron: 2.31 mg of 8 mg 29%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 162 mg of 700 mg 23%
Potassium: 224 mg of 3,400 mg 7%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 4.88 mg of 11 mg 44%
Copper: 0.099 mg of 1 mg 11%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 20.8 µg of 55 µg 38%
Choline: 82.2 mg of 550 mg 15%

Mineral chart - relative view

Zinc
4.88 mg
TOP 19%
Iron
2.31 mg
TOP 31%
Selenium
20.8 µg
TOP 45%
Phosphorus
162 mg
TOP 50%
Copper
0.099 mg
TOP 53%
Potassium
224 mg
TOP 54%
Choline
82.2 mg
TOP 55%
Calcium
12 mg
TOP 71%
Sodium
50 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0.7 µg of 10 µg 7%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.15 mg of 1 mg 12%
Vitamin B3: 2.452 mg of 16 mg 15%
Vitamin B5: 0.252 mg of 5 mg 5%
Vitamin B6: 0.22 mg of 1 mg 17%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 2.62 µg of 2 µg 109%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
2.62 µg
TOP 26%
Vitamin D
0.7 µg
TOP 46%
Vitamin B6
0.22 mg
TOP 47%
Vitamin B3
2.452 mg
TOP 55%
Vitamin B2
0.15 mg
TOP 58%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.29 mg
TOP 67%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B5
0.252 mg
TOP 77%
Folate
5 µg
TOP 79%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 153% 247% 211% 189% 261% 161% 147% 177% 295%
Tryptophan: 142 mg of 280 mg 51%
Threonine: 862 mg of 1,050 mg 82%
Isoleucine: 981 mg of 1,400 mg 70%
Leucine: 1716 mg of 2,730 mg 63%
Lysine: 1823 mg of 2,100 mg 87%
Methionine: 562 mg of 1,050 mg 54%
Phenylalanine: 852 mg of 1,750 mg 49%
Valine: 1070 mg of 1,820 mg 59%
Histidine: 688 mg of 700 mg 98%

Fat type information

17.8% 18.88% 1.53%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g

All nutrients for Short ribs per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 51% 20% 21.57g 7.6 times more than Broccoli
Fats 65% 4% 41.98g 1.3 times more than Cheese
Carbs 0% 100% 0g N/A
Calories 24% 9% 471kcal 10 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 29% 31% 2.31mg 1.1 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Almond
Phosphorus 23% 50% 162mg 1.1 times less than Chicken meat
Potassium 7% 54% 224mg 1.5 times more than Cucumber
Sodium 2% 72% 50mg 9.8 times less than White Bread
Zinc 44% 19% 4.88mg 1.3 times less than Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake
Vitamin E 2% 67% 0.29mg 5 times less than Kiwifruit
Vitamin D 7% 46% 0.7µg 3.1 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 12% 58% 0.15mg 1.2 times more than Avocado
Vitamin B3 15% 55% 2.45mg 3.9 times less than Turkey meat
Vitamin B5 5% 77% 0.25mg 4.5 times less than Sunflower seed
Vitamin B6 17% 47% 0.22mg 1.8 times more than Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 109% 26% 2.62µg 3.7 times more than Pork
Vitamin K 2% 63% 2.4µg 42.3 times less than Broccoli
Tryptophan 0% 73% 0.14mg 2.1 times less than Chicken meat
Threonine 0% 62% 0.86mg 1.2 times more than Beef
Isoleucine 0% 59% 0.98mg 1.1 times more than Salmon
Leucine 0% 60% 1.72mg 1.4 times less than Tuna
Lysine 0% 60% 1.82mg 4 times more than Tofu
Methionine 0% 61% 0.56mg 5.9 times more than Quinoa
Phenylalanine 0% 61% 0.85mg 1.3 times more than Egg
Valine 0% 60% 1.07mg 1.9 times less than Soybean
Histidine 0% 60% 0.69mg 1.1 times less than Turkey meat
Cholesterol 31% 13% 94mg 4 times less than Egg
Saturated Fat 89% 7% 17.8g 3 times more than Beef
Monounsaturated Fat 0% 11% 18.88g 1.9 times more than Avocado
Polyunsaturated fat 0% 37% 1.53g 30.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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