Shortbread vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the main differences between Shortbread and Pumpernickel bread?
- Shortbread is richer in Vitamin E , yet Pumpernickel bread is richer in Manganese, Selenium, Copper, Fiber, Phosphorus, Magnesium, and Zinc.
- Pumpernickel bread's daily need coverage for Manganese is 40% higher.
- Shortbread has 19 times more Saturated Fat than Pumpernickel bread. Shortbread has 8.105g of Saturated Fat, while Pumpernickel bread has 0.437g.
We used Cookies, shortbread, commercially prepared, plain and Bread, pumpernickel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.8%
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Calcium
+423.1%
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Magnesium
+285.7%
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Phosphorus
+169.7%
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Potassium
+136.4%
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Zinc
+202%
Contains
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Copper
+218.9%
Contains
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Manganese
+232.1%
Contains
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Selenium
+295.2%
Equal in Iron - 2.87
Contains
less
Sodium
-40.8%
Contains
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Calcium
+423.1%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+169.7%
Contains
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Potassium
+136.4%
Contains
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Zinc
+202%
Contains
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Copper
+218.9%
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Manganese
+232.1%
Contains
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Selenium
+295.2%
Equal in Iron - 2.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+481%
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Vitamin K
+1275%
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Vitamin B5
+25.9%
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Vitamin B6
+77.5%
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Folate
+14.8%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B2 - 0.305
Equal in Vitamin B3 - 3.091
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Vitamin A
+∞%
Contains
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Vitamin E
+481%
Contains
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Vitamin K
+1275%
Contains
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Vitamin B5
+25.9%
Contains
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Vitamin B6
+77.5%
Contains
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Folate
+14.8%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B2 - 0.305
Equal in Vitamin B3 - 3.091
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+745.8%
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Carbs
+34.3%
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Protein
+62%
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Water
+952.8%
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Other
+171.8%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Fats
+745.8%
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Carbs
+34.3%
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Protein
+62%
Contains
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Water
+952.8%
Contains
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Other
+171.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+619.7%
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Polyunsaturated fat
+573.1%
Contains
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Saturated Fat
-94.6%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
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Monounsaturated Fat
+619.7%
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Polyunsaturated fat
+573.1%
Contains
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Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 41g |
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| Protein | 5.37g | 8.7g |
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| Fats | 26.22g | 3.1g |
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| Carbs | 63.78g | 47.5g |
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| Calories | 514kcal | 250kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g | 0.53g |
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| Fiber | 1.3g | 6.5g |
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| Calcium | 13mg | 68mg |
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| Iron | 2.98mg | 2.87mg |
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| Magnesium | 14mg | 54mg |
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| Phosphorus | 66mg | 178mg |
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| Potassium | 88mg | 208mg |
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| Sodium | 353mg | 596mg |
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| Zinc | 0.49mg | 1.48mg |
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| Copper | 0.09mg | 0.287mg |
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| Manganese | 0.393mg | 1.305mg |
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| Selenium | 6.2µg | 24.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 0.42mg |
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| Vitamin B1 | 0.353mg | 0.327mg |
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| Vitamin B2 | 0.314mg | 0.305mg |
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| Vitamin B3 | 3.275mg | 3.091mg |
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| Vitamin B5 | 0.321mg | 0.404mg |
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| Vitamin B6 | 0.071mg | 0.126mg |
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| Folate | 81µg | 93µg |
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| Vitamin K | 11µg | 0.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.602mg |
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| Lysine | 0.248mg |
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| Methionine | 0.155mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.396mg |
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| Histidine | 0.196mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 0.437g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 0.932g |
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| Polyunsaturated fat | 8.326g | 1.237g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
34%
78%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 243mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 21.12g)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 7.668g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.