Shortbread vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the main differences between shortbread and pumpernickel bread?
- Shortbread is richer in vitamin E, yet pumpernickel bread is richer in manganese, selenium, copper, fiber, phosphorus, magnesium, and zinc.
- Pumpernickel bread's daily need coverage for manganese is 40% higher.
- Shortbread has 19 times more saturated fat than pumpernickel bread. Shortbread has 8.105g of saturated fat, while pumpernickel bread has 0.437g.
- Pumpernickel bread has a lower glycemic index than shortbread.
We used Cookies, shortbread, commercially prepared, plain and Bread, pumpernickel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.8% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +423.1% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +218.9% |
| Contains more ZincZinc | +202% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more ManganeseManganese | +232.1% |
| Contains more SeleniumSelenium | +295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +481% |
| Contains more Vitamin KVitamin K | +1275% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +1522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +745.8% |
| Contains more CarbsCarbs | +34.3% |
| Contains more ProteinProtein | +62% |
| Contains more WaterWater | +952.8% |
| Contains more OtherOther | +171.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +619.7% |
| Contains more Poly. FatPolyunsaturated fat | +573.1% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 1.237g | 47% |
| Manganese | 0.393mg | 1.305mg | 40% |
| Fats | 26.22g | 3.1g | 36% |
| Saturated fat | 8.105g | 0.437g | 35% |
| Selenium | 6.2µg | 24.5µg | 33% |
| Copper | 0.09mg | 0.287mg | 22% |
| Fiber | 1.3g | 6.5g | 21% |
| Starch | 40.47g | 17% | |
| Phosphorus | 66mg | 178mg | 16% |
| Monounsaturated fat | 6.708g | 0.932g | 14% |
| Calories | 514kcal | 250kcal | 13% |
| Vitamin E | 2.44mg | 0.42mg | 13% |
| Sodium | 353mg | 596mg | 11% |
| Magnesium | 14mg | 54mg | 10% |
| Vitamin K | 11µg | 0.8µg | 9% |
| Zinc | 0.49mg | 1.48mg | 9% |
| Protein | 5.37g | 8.7g | 7% |
| Calcium | 13mg | 68mg | 6% |
| Carbs | 63.78g | 47.5g | 5% |
| Vitamin B6 | 0.071mg | 0.126mg | 4% |
| Potassium | 88mg | 208mg | 4% |
| Folate | 81µg | 93µg | 3% |
| Vitamin B5 | 0.321mg | 0.404mg | 2% |
| Vitamin B1 | 0.353mg | 0.327mg | 2% |
| Choline | 0.9mg | 14.6mg | 2% |
| Vitamin B2 | 0.314mg | 0.305mg | 1% |
| Vitamin B3 | 3.275mg | 3.091mg | 1% |
| Iron | 2.98mg | 2.87mg | 1% |
| Net carbs | 62.48g | 41g | N/A |
| Sugar | 21.65g | 0.53g | N/A |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
34%
78%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 243mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 21.12g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 7.668g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.