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  6. Shortcake vs. Biscuit

Shortcake vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between Shortcake and Biscuit

  • Shortcake has less Monounsaturated Fat.

The food varieties used in the comparison are Cake, shortcake, biscuit-type, prepared from recipe and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Shortcake vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
1
:
9
Biscuit
Biscuit
Contains less Sodium -12.8%
Contains more Calcium +14.6%
Contains more Iron +14.2%
Contains more Magnesium +12.5%
Contains more Phosphorus +14.7%
Contains more Potassium +14.2%
Contains more Zinc +12.5%
Contains more Manganese +14.5%
Contains more Selenium +14.7%
Equal in Copper - 0.082
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains less Sodium -12.8%
Contains more Calcium +14.6%
Contains more Iron +14.2%
Contains more Magnesium +12.5%
Contains more Phosphorus +14.7%
Contains more Potassium +14.2%
Contains more Zinc +12.5%
Contains more Manganese +14.5%
Contains more Selenium +14.7%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
0
:
8
Biscuit
Biscuit
Contains more Vitamin A +13.9%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +15.1%
Contains more Vitamin B12 +14.3%
Equal in Vitamin C - 0.2
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +13.9%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +15.1%
Contains more Vitamin B12 +14.3%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
1
:
4
Biscuit
Biscuit
Contains more Protein +14.8%
Contains more Fats +14.8%
Contains more Other +14.3%
Equal in Carbs - 44.6
Equal in Water - 28.9
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Protein +14.8%
Contains more Fats +14.8%
Contains more Other +14.3%
Equal in Carbs - 44.6
Equal in Water - 28.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +14.6%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +14.6%
Contains more Polyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake Biscuit Opinion
Net carbs 48.5g 43.1g Shortcake
Protein 6.1g 7g Biscuit
Fats 14.2g 16.3g Biscuit
Carbs 48.5g 44.6g Shortcake
Calories 346kcal 353kcal Biscuit
Sugar 2.18g Shortcake
Fiber 1.5g Biscuit
Calcium 205mg 235mg Biscuit
Iron 2.54mg 2.9mg Biscuit
Magnesium 16mg 18mg Biscuit
Phosphorus 143mg 164mg Biscuit
Potassium 106mg 121mg Biscuit
Sodium 506mg 580mg Shortcake
Zinc 0.48mg 0.54mg Biscuit
Copper 0.076mg 0.082mg Biscuit
Manganese 0.33mg 0.378mg Biscuit
Selenium 17µg 19.5µg Biscuit
Vitamin A 72IU 82IU Biscuit
Vitamin A RAE 18µg Shortcake
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.311mg 0.356mg Biscuit
Vitamin B2 0.272mg 0.31mg Biscuit
Vitamin B3 2.573mg 2.949mg Biscuit
Vitamin B5 0.248mg 0.285mg Biscuit
Vitamin B6 0.03mg 0.035mg Biscuit
Folate 53µg 61µg Biscuit
Vitamin B12 0.07µg 0.08µg Biscuit
Tryptophan 0.076mg 0.087mg Biscuit
Threonine 0.184mg 0.211mg Biscuit
Isoleucine 0.238mg 0.273mg Biscuit
Leucine 0.449mg 0.514mg Biscuit
Lysine 0.197mg 0.226mg Biscuit
Methionine 0.115mg 0.132mg Biscuit
Phenylalanine 0.302mg 0.347mg Biscuit
Valine 0.273mg 0.313mg Biscuit
Histidine 0.14mg 0.161mg Biscuit
Cholesterol 3mg 3mg
Saturated Fat 3.772g 4.324g Shortcake
Monounsaturated Fat 6.045g 6.93g Biscuit
Polyunsaturated fat 3.632g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
25%
Biscuit
Minerals Daily Need Coverage Score
48%
Shortcake
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Shortcake
Shortcake is lower in Saturated Fat (difference - 0.552g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.