Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Shortcake
  5. Compare
  6. Shortcake vs. Bread stuffing

Shortcake vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

What are the differences between Shortcake and Bread stuffing?

  • Shortcake is higher in Calcium, yet Bread stuffing is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Copper, Iron, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 56% more.
  • Shortcake has 4 times more Saturated Fat than Bread stuffing. While Shortcake has 3.772g of Saturated Fat, Bread stuffing has only 0.845g.

We used Cake, shortcake, biscuit-type, prepared from recipe and Bread stuffing, bread, dry mix types in this article.

Infographic

Shortcake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
3
:
7
Bread stuffing
Bread stuffing
Contains more Calcium +111.3%
Contains less Sodium -64%
Contains more Iron +50%
Contains more Magnesium +150%
Contains more Potassium +132.1%
Contains more Zinc +93.8%
Contains more Copper +213.2%
Contains more Manganese +80%
Contains more Selenium +182.4%
Equal in Phosphorus - 141
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +111.3%
Contains less Sodium -64%
Contains more Iron +50%
Contains more Magnesium +150%
Contains more Potassium +132.1%
Contains more Zinc +93.8%
Contains more Copper +213.2%
Contains more Manganese +80%
Contains more Selenium +182.4%
Equal in Phosphorus - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
3
:
9
Bread stuffing
Bread stuffing
Contains more Vitamin A +3500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +250%
Contains more Vitamin B1 +91.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +406.7%
Contains more Folate +217%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +3500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +250%
Contains more Vitamin B1 +91.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +406.7%
Contains more Folate +217%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +317.6%
Contains more Water +576.2%
Contains more Protein +80.3%
Contains more Carbs +57.1%
Contains more Other +85.7%
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +317.6%
Contains more Water +576.2%
Contains more Protein +80.3%
Contains more Carbs +57.1%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +304.9%
Contains more Polyunsaturated fat +409.4%
Contains less Saturated Fat -77.6%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +304.9%
Contains more Polyunsaturated fat +409.4%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake Bread stuffing Opinion
Net carbs 48.5g 73g Bread stuffing
Protein 6.1g 11g Bread stuffing
Fats 14.2g 3.4g Shortcake
Carbs 48.5g 76.2g Bread stuffing
Calories 346kcal 386kcal Bread stuffing
Sugar 8.27g Shortcake
Fiber 3.2g Bread stuffing
Calcium 205mg 97mg Shortcake
Iron 2.54mg 3.81mg Bread stuffing
Magnesium 16mg 40mg Bread stuffing
Phosphorus 143mg 141mg Shortcake
Potassium 106mg 246mg Bread stuffing
Sodium 506mg 1405mg Shortcake
Zinc 0.48mg 0.93mg Bread stuffing
Copper 0.076mg 0.238mg Bread stuffing
Manganese 0.33mg 0.594mg Bread stuffing
Selenium 17µg 48µg Bread stuffing
Vitamin A 72IU 2IU Shortcake
Vitamin A RAE 18µg 0µg Shortcake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.2mg 0mg Shortcake
Vitamin B1 0.311mg 0.596mg Bread stuffing
Vitamin B2 0.272mg 0.404mg Bread stuffing
Vitamin B3 2.573mg 5.766mg Bread stuffing
Vitamin B5 0.248mg 0.398mg Bread stuffing
Vitamin B6 0.03mg 0.152mg Bread stuffing
Folate 53µg 168µg Bread stuffing
Vitamin B12 0.07µg 0.02µg Shortcake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.076mg 0.139mg Bread stuffing
Threonine 0.184mg 0.329mg Bread stuffing
Isoleucine 0.238mg 0.404mg Bread stuffing
Leucine 0.449mg 0.774mg Bread stuffing
Lysine 0.197mg 0.317mg Bread stuffing
Methionine 0.115mg 0.193mg Bread stuffing
Phenylalanine 0.302mg 0.553mg Bread stuffing
Valine 0.273mg 0.464mg Bread stuffing
Histidine 0.14mg 0.251mg Bread stuffing
Cholesterol 3mg 1mg Bread stuffing
Saturated Fat 3.772g 0.845g Bread stuffing
Monounsaturated Fat 6.045g 1.493g Shortcake
Polyunsaturated fat 3.632g 0.713g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shortcake
Shortcake vs Coffeecake
Coffeecake
Shortcake
Shortcake vs White cake
White cake
Shortcake
Shortcake vs Carrot cake
Carrot cake
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
46%
Bread stuffing
Minerals Daily Need Coverage Score
48%
Shortcake
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 899mg)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.927g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.