Shortcake vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between Shortcake and Chocolate cake?
- Shortcake is higher in Calcium, Vitamin B1, Iron, Selenium, Vitamin B3, and Folate, yet Chocolate cake is higher in Copper.
- Chocolate cake's daily need coverage for Cholesterol is 18% more.
- Shortcake has 3 times more Calcium than Chocolate cake. While Shortcake has 205mg of Calcium, Chocolate cake has only 60mg.
- The amount of Sodium in Chocolate cake is lower.
We used Cake, shortcake, biscuit-type, prepared from recipe and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+241.7%
Contains
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Iron
+57.8%
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Phosphorus
+34.9%
Contains
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Manganese
+17.9%
Contains
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Selenium
+42.9%
Contains
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Magnesium
+100%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-37.7%
Contains
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Zinc
+43.8%
Contains
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Copper
+172.4%
Contains
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Calcium
+241.7%
Contains
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Iron
+57.8%
Contains
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Phosphorus
+34.9%
Contains
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Manganese
+17.9%
Contains
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Selenium
+42.9%
Contains
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Magnesium
+100%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-37.7%
Contains
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Zinc
+43.8%
Contains
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Copper
+172.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+120.6%
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Vitamin B2
+27.7%
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Vitamin B3
+126.3%
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Folate
+96.3%
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Vitamin A
+94.4%
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Vitamin B5
+22.6%
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Vitamin B6
+36.7%
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Vitamin B12
+128.6%
Equal in Vitamin C - 0.2
Contains
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Vitamin B1
+120.6%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+126.3%
Contains
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Folate
+96.3%
Contains
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Vitamin A
+94.4%
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Vitamin B5
+22.6%
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Vitamin B6
+36.7%
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Vitamin B12
+128.6%
Equal in Vitamin C - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.1%
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Water
+16.4%
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Other
+55.6%
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Carbs
+10.1%
Equal in Fats - 15.1
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+15.1%
Contains
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Water
+16.4%
Contains
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Other
+55.6%
Contains
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Carbs
+10.1%
Equal in Fats - 15.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.5%
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Polyunsaturated fat
+31.5%
Equal in Monounsaturated Fat - 6.039
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-30.5%
Contains
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Polyunsaturated fat
+31.5%
Equal in Monounsaturated Fat - 6.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.5g | 51.8g |
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| Protein | 6.1g | 5.3g |
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| Fats | 14.2g | 15.1g |
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| Carbs | 48.5g | 53.4g |
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| Calories | 346kcal | 371kcal |
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| Fiber | 1.6g |
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| Calcium | 205mg | 60mg |
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| Iron | 2.54mg | 1.61mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 143mg | 106mg |
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| Potassium | 106mg | 140mg |
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| Sodium | 506mg | 315mg |
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| Zinc | 0.48mg | 0.69mg |
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| Copper | 0.076mg | 0.207mg |
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| Manganese | 0.33mg | 0.28mg |
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| Selenium | 17µg | 11.9µg |
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| Vitamin A | 72IU | 140IU |
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| Vitamin A RAE | 18µg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.311mg | 0.141mg |
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| Vitamin B2 | 0.272mg | 0.213mg |
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| Vitamin B3 | 2.573mg | 1.137mg |
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| Vitamin B5 | 0.248mg | 0.304mg |
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| Vitamin B6 | 0.03mg | 0.041mg |
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| Folate | 53µg | 27µg |
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| Vitamin B12 | 0.07µg | 0.16µg |
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| Tryptophan | 0.076mg | 0.068mg |
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| Threonine | 0.184mg | 0.202mg |
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| Isoleucine | 0.238mg | 0.24mg |
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| Leucine | 0.449mg | 0.407mg |
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| Lysine | 0.197mg | 0.268mg |
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| Methionine | 0.115mg | 0.116mg |
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| Phenylalanine | 0.302mg | 0.265mg |
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| Valine | 0.273mg | 0.283mg |
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| Histidine | 0.14mg | 0.12mg |
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| Cholesterol | 3mg | 58mg |
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| Saturated Fat | 3.772g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 6.045g | 6.039g |
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| Polyunsaturated fat | 3.632g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 1.658g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 191mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.