Shortcake vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between Shortcake and Cream cracker?
- Shortcake is higher in Calcium, Selenium, and Phosphorus, yet Cream cracker is higher in Iron, Folate, Manganese, Vitamin B12, and Vitamin B3.
- Cream cracker's daily need coverage for Iron is 61% more.
- Shortcake has 8 times more Calcium than Cream cracker. While Shortcake has 205mg of Calcium, Cream cracker has only 26mg.
- The amount of Saturated Fat in Shortcake is lower.
We used Cake, shortcake, biscuit-type, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+688.5%
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Phosphorus
+45.9%
Contains
less
Sodium
-55.9%
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Selenium
+78.9%
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Iron
+190.6%
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Magnesium
+56.3%
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Potassium
+21.7%
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Zinc
+37.5%
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Copper
+46.1%
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Manganese
+135.8%
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Calcium
+688.5%
Contains
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Phosphorus
+45.9%
Contains
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Sodium
-55.9%
Contains
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Selenium
+78.9%
Contains
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Iron
+190.6%
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Magnesium
+56.3%
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Potassium
+21.7%
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Zinc
+37.5%
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Copper
+46.1%
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Manganese
+135.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+13.3%
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Vitamin B3
+97.4%
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Vitamin B5
+86.3%
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Vitamin B6
+116.7%
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Folate
+181.1%
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Vitamin B12
+557.1%
Equal in Vitamin B1 - 0.298
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Vitamin B2
+13.3%
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Vitamin B3
+97.4%
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Vitamin B5
+86.3%
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Vitamin B6
+116.7%
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Folate
+181.1%
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Vitamin B12
+557.1%
Equal in Vitamin B1 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+538.2%
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Protein
+14.9%
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Fats
+43.5%
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Carbs
+33.1%
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Other
+29.3%
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+538.2%
Contains
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Protein
+14.9%
Contains
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Fats
+43.5%
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Carbs
+33.1%
Contains
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Other
+29.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.7%
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Polyunsaturated fat
+48.2%
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Monounsaturated Fat
+75.8%
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-29.7%
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Polyunsaturated fat
+48.2%
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Monounsaturated Fat
+75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.5g | 62.15g |
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| Protein | 6.1g | 7.01g |
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| Fats | 14.2g | 20.37g |
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| Carbs | 48.5g | 64.55g |
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| Calories | 346kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Calcium | 205mg | 26mg |
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| Iron | 2.54mg | 7.38mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 143mg | 98mg |
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| Potassium | 106mg | 129mg |
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| Sodium | 506mg | 1148mg |
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| Zinc | 0.48mg | 0.66mg |
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| Copper | 0.076mg | 0.111mg |
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| Manganese | 0.33mg | 0.778mg |
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| Selenium | 17µg | 9.5µg |
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| Vitamin A | 72IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.311mg | 0.298mg |
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| Vitamin B2 | 0.272mg | 0.24mg |
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| Vitamin B3 | 2.573mg | 5.08mg |
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| Vitamin B5 | 0.248mg | 0.462mg |
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| Vitamin B6 | 0.03mg | 0.065mg |
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| Folate | 53µg | 149µg |
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| Vitamin B12 | 0.07µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.238mg |
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| Leucine | 0.449mg |
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| Lysine | 0.197mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.302mg |
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| Valine | 0.273mg |
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| Histidine | 0.14mg |
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| Cholesterol | 3mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 3.772g | 5.362g |
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| Monounsaturated Fat | 6.045g | 10.625g |
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| Polyunsaturated fat | 3.632g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
48%
71%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 1.59g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.