Shortcake vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between Shortcake and Danish pastry
- Shortcake has more Calcium, Vitamin B1, Iron, and Polyunsaturated fat, while Danish pastry has more Vitamin B12, and Monounsaturated Fat.
- Shortcake's daily need coverage for Calcium is 17% higher.
- Danish pastry contains 2 times less Vitamin B1 than Shortcake. Shortcake contains 0.311mg of Vitamin B1, while Danish pastry contains 0.19mg.
- The amount of Saturated Fat in Shortcake is lower.
The food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+485.7%
Contains
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Iron
+41.1%
Contains
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Phosphorus
+32.4%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+45.8%
Contains
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Copper
+17.1%
Contains
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Selenium
+11.2%
Equal in Magnesium - 15
Equal in Potassium - 98
Equal in Manganese - 0.351
Contains
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Calcium
+485.7%
Contains
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Iron
+41.1%
Contains
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Phosphorus
+32.4%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+45.8%
Contains
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Copper
+17.1%
Contains
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Selenium
+11.2%
Equal in Magnesium - 15
Equal in Potassium - 98
Equal in Manganese - 0.351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+63.7%
Contains
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Vitamin B3
+28.7%
Contains
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Vitamin A
+77.8%
Contains
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Vitamin B5
+22.6%
Contains
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Vitamin B6
+33.3%
Contains
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Folate
+13.2%
Contains
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Vitamin B12
+185.7%
Equal in Vitamin B2 - 0.26
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+63.7%
Contains
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Vitamin B3
+28.7%
Contains
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Vitamin A
+77.8%
Contains
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Vitamin B5
+22.6%
Contains
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Vitamin B6
+33.3%
Contains
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Folate
+13.2%
Contains
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Vitamin B12
+185.7%
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.4%
Contains
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Other
+86.7%
Contains
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Protein
+31.1%
Contains
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Fats
+54.2%
Contains
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Water
+10.6%
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+30.4%
Contains
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Other
+86.7%
Contains
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Protein
+31.1%
Contains
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Fats
+54.2%
Contains
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Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.5%
Contains
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Polyunsaturated fat
+41%
Contains
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Monounsaturated Fat
+87.1%
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-44.5%
Contains
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Polyunsaturated fat
+41%
Contains
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Monounsaturated Fat
+87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.5g | 36.2g |
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| Protein | 6.1g | 8g |
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| Fats | 14.2g | 21.9g |
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| Carbs | 48.5g | 37.2g |
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| Calories | 346kcal | 374kcal |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Calcium | 205mg | 35mg |
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| Iron | 2.54mg | 1.8mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 143mg | 108mg |
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| Potassium | 106mg | 98mg |
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| Sodium | 506mg | 417mg |
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| Zinc | 0.48mg | 0.7mg |
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| Copper | 0.076mg | 0.089mg |
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| Manganese | 0.33mg | 0.351mg |
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| Selenium | 17µg | 18.9µg |
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| Vitamin A | 72IU | 128IU |
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| Vitamin A RAE | 18µg | 35µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.311mg | 0.19mg |
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| Vitamin B2 | 0.272mg | 0.26mg |
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| Vitamin B3 | 2.573mg | 2mg |
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| Vitamin B5 | 0.248mg | 0.304mg |
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| Vitamin B6 | 0.03mg | 0.04mg |
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| Folate | 53µg | 60µg |
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| Vitamin B12 | 0.07µg | 0.2µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.076mg | 0.089mg |
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| Threonine | 0.184mg | 0.293mg |
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| Isoleucine | 0.238mg | 0.371mg |
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| Leucine | 0.449mg | 0.644mg |
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| Lysine | 0.197mg | 0.43mg |
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| Methionine | 0.115mg | 0.174mg |
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| Phenylalanine | 0.302mg | 0.402mg |
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| Valine | 0.273mg | 0.412mg |
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| Histidine | 0.14mg | 0.205mg |
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| Cholesterol | 3mg | 23mg |
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| Saturated Fat | 3.772g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.045g | 11.313g |
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| Polyunsaturated fat | 3.632g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 6.95g)
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 3.022g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 89mg)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.