Shortcake vs. Filo — In-Depth Nutrition Comparison
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The main differences between Shortcake and Filo
- Shortcake is richer in Calcium, and Phosphorus, yet Filo is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Manganese, and Vitamin B2.
- Daily need coverage for Calcium from Shortcake is 19% higher.
- Shortcake contains 3 times more Saturated Fat than Filo. Shortcake contains 3.772g of Saturated Fat, while Filo contains 1.47g.
Food types used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1763.6%
Contains
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Phosphorus
+90.7%
Contains
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Potassium
+43.2%
Contains
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Iron
+26.4%
Contains
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Copper
+32.9%
Contains
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Manganese
+44.2%
Contains
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Selenium
+37.1%
Equal in Magnesium - 15
Equal in Sodium - 483
Equal in Zinc - 0.49
Contains
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Calcium
+1763.6%
Contains
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Phosphorus
+90.7%
Contains
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Potassium
+43.2%
Contains
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Iron
+26.4%
Contains
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Copper
+32.9%
Contains
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Manganese
+44.2%
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Selenium
+37.1%
Equal in Magnesium - 15
Equal in Sodium - 483
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+74%
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Vitamin B2
+25.4%
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Vitamin B3
+58.3%
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Vitamin B5
+21.8%
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Folate
+66%
Equal in Vitamin B6 - 0.03
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+74%
Contains
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Vitamin B2
+25.4%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin B5
+21.8%
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Folate
+66%
Equal in Vitamin B6 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+136.7%
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Other
+64.7%
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Protein
+16.4%
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Water
+14.8%
Equal in Carbs - 52.6
Contains
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Fats
+136.7%
Contains
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Other
+64.7%
Contains
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Protein
+16.4%
Contains
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Water
+14.8%
Equal in Carbs - 52.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+92%
Contains
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Polyunsaturated fat
+293.5%
Contains
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Saturated Fat
-61%
Contains
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Monounsaturated Fat
+92%
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Polyunsaturated fat
+293.5%
Contains
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Saturated Fat
-61%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.5g | 50.7g |
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| Protein | 6.1g | 7.1g |
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| Fats | 14.2g | 6g |
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| Carbs | 48.5g | 52.6g |
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| Calories | 346kcal | 299kcal |
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| Sugar | 0.18g |
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| Fiber | 1.9g |
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| Calcium | 205mg | 11mg |
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| Iron | 2.54mg | 3.21mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 143mg | 75mg |
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| Potassium | 106mg | 74mg |
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| Sodium | 506mg | 483mg |
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| Zinc | 0.48mg | 0.49mg |
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| Copper | 0.076mg | 0.101mg |
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| Manganese | 0.33mg | 0.476mg |
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| Selenium | 17µg | 23.3µg |
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| Vitamin A | 72IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.311mg | 0.541mg |
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| Vitamin B2 | 0.272mg | 0.341mg |
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| Vitamin B3 | 2.573mg | 4.073mg |
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| Vitamin B5 | 0.248mg | 0.302mg |
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| Vitamin B6 | 0.03mg | 0.03mg | |
| Folate | 53µg | 88µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.076mg | 0.088mg |
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| Threonine | 0.184mg | 0.194mg |
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| Isoleucine | 0.238mg | 0.246mg |
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| Leucine | 0.449mg | 0.49mg |
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| Lysine | 0.197mg | 0.158mg |
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| Methionine | 0.115mg | 0.126mg |
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| Phenylalanine | 0.302mg | 0.359mg |
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| Valine | 0.273mg | 0.286mg |
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| Histidine | 0.14mg | 0.159mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 3.772g | 1.47g |
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| Monounsaturated Fat | 6.045g | 3.149g |
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| Polyunsaturated fat | 3.632g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Filo contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 2.302g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.