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  6. Shortcake vs. Oatmeal bread

Shortcake vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Shortcake and Oatmeal bread

  • Shortcake is higher in Calcium, and Monounsaturated Fat, yet Oatmeal bread is higher in Manganese, Copper, Selenium, and Vitamin B1.
  • Oatmeal bread covers your daily Manganese needs 27% more than Shortcake.
  • Shortcake contains 5 times more Saturated Fat than Oatmeal bread. While Shortcake contains 3.772g of Saturated Fat, Oatmeal bread contains only 0.703g.

Food varieties used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Bread, oatmeal.

Infographic

Shortcake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Calcium +210.6%
Contains more Phosphorus +13.5%
Contains more Magnesium +131.3%
Contains more Potassium +34%
Contains less Sodium -11.7%
Contains more Zinc +112.5%
Contains more Copper +175%
Contains more Manganese +184.8%
Contains more Selenium +44.7%
Equal in Iron - 2.7
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +210.6%
Contains more Phosphorus +13.5%
Contains more Magnesium +131.3%
Contains more Potassium +34%
Contains less Sodium -11.7%
Contains more Zinc +112.5%
Contains more Copper +175%
Contains more Manganese +184.8%
Contains more Selenium +44.7%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
4
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +126.7%
Contains more Folate +17%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +126.7%
Contains more Folate +17%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +222.7%
Contains more Other +40%
Contains more Protein +37.7%
Contains more Water +29.2%
Equal in Carbs - 48.5
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +222.7%
Contains more Other +40%
Contains more Protein +37.7%
Contains more Water +29.2%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +283.1%
Contains more Polyunsaturated fat +113.4%
Contains less Saturated Fat -81.4%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +283.1%
Contains more Polyunsaturated fat +113.4%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Oatmeal bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake Oatmeal bread Opinion
Net carbs 48.5g 44.5g Shortcake
Protein 6.1g 8.4g Oatmeal bread
Fats 14.2g 4.4g Shortcake
Carbs 48.5g 48.5g
Calories 346kcal 269kcal Shortcake
Sugar 8.14g Shortcake
Fiber 4g Oatmeal bread
Calcium 205mg 66mg Shortcake
Iron 2.54mg 2.7mg Oatmeal bread
Magnesium 16mg 37mg Oatmeal bread
Phosphorus 143mg 126mg Shortcake
Potassium 106mg 142mg Oatmeal bread
Sodium 506mg 447mg Oatmeal bread
Zinc 0.48mg 1.02mg Oatmeal bread
Copper 0.076mg 0.209mg Oatmeal bread
Manganese 0.33mg 0.94mg Oatmeal bread
Selenium 17µg 24.6µg Oatmeal bread
Vitamin A 72IU 16IU Shortcake
Vitamin A RAE 18µg 5µg Shortcake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.2mg 0mg Shortcake
Vitamin B1 0.311mg 0.399mg Oatmeal bread
Vitamin B2 0.272mg 0.24mg Shortcake
Vitamin B3 2.573mg 3.136mg Oatmeal bread
Vitamin B5 0.248mg 0.341mg Oatmeal bread
Vitamin B6 0.03mg 0.068mg Oatmeal bread
Folate 53µg 62µg Oatmeal bread
Vitamin B12 0.07µg 0.03µg Shortcake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.076mg 0.116mg Oatmeal bread
Threonine 0.184mg 0.247mg Oatmeal bread
Isoleucine 0.238mg 0.325mg Oatmeal bread
Leucine 0.449mg 0.608mg Oatmeal bread
Lysine 0.197mg 0.27mg Oatmeal bread
Methionine 0.115mg 0.152mg Oatmeal bread
Phenylalanine 0.302mg 0.414mg Oatmeal bread
Valine 0.273mg 0.393mg Oatmeal bread
Histidine 0.14mg 0.186mg Oatmeal bread
Cholesterol 3mg 0mg Oatmeal bread
Saturated Fat 3.772g 0.703g Oatmeal bread
Monounsaturated Fat 6.045g 1.578g Shortcake
Polyunsaturated fat 3.632g 1.702g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Oatmeal bread
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
48%
Shortcake
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.069g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.