Shortcake vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between Shortcake and Pineapple cake
- Shortcake is higher in Selenium, Iron, Vitamin B2, Phosphorus, Vitamin B3, Calcium, and Folate, yet Pineapple cake is higher in Vitamin B1.
- Pineapple cake covers your daily Vitamin B1 needs 12724% more than Shortcake.
- Shortcake contains 2 times more Vitamin B3 than Pineapple cake. While Shortcake contains 2.573mg of Vitamin B3, Pineapple cake contains only 1.19mg.
- The amount of Sodium in Pineapple cake is lower.
Food varieties used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.8%
Contains
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Iron
+71.6%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+74.4%
Contains
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Zinc
+54.8%
Contains
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Selenium
+80.9%
Contains
less
Sodium
-37%
Contains
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Copper
+14.5%
Equal in Potassium - 112
Equal in Manganese - 0.35
Contains
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Calcium
+70.8%
Contains
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Iron
+71.6%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+74.4%
Contains
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Zinc
+54.8%
Contains
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Selenium
+80.9%
Contains
less
Sodium
-37%
Contains
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Copper
+14.5%
Equal in Potassium - 112
Equal in Manganese - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+116.2%
Contains
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Vitamin B5
+22.8%
Contains
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Folate
+103.8%
Contains
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Vitamin A
+251.4%
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Vitamin C
+500%
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Vitamin B1
+49096.1%
Contains
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Vitamin B6
+13.3%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+116.2%
Contains
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Vitamin B5
+22.8%
Contains
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Folate
+103.8%
Contains
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Vitamin A
+251.4%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+49096.1%
Contains
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Vitamin B6
+13.3%
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Vitamin B12
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.3%
Contains
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Fats
+17.4%
Contains
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Other
+75%
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Water
+13.7%
Equal in Carbs - 50.5
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+74.3%
Contains
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Fats
+17.4%
Contains
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Other
+75%
Contains
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Water
+13.7%
Equal in Carbs - 50.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16.4%
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Polyunsaturated fat
+10.7%
Contains
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Saturated Fat
-22.7%
Equal in Polyunsaturated fat - 3.282
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Monounsaturated Fat
+16.4%
Contains
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Polyunsaturated fat
+10.7%
Contains
less
Saturated Fat
-22.7%
Equal in Polyunsaturated fat - 3.282
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.5g | 49.7g |
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| Protein | 6.1g | 3.5g |
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| Fats | 14.2g | 12.1g |
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| Carbs | 48.5g | 50.5g |
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| Calories | 346kcal | 319kcal |
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| Fiber | 0.8g |
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| Calcium | 205mg | 120mg |
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| Iron | 2.54mg | 1.48mg |
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| Magnesium | 16mg | 13mg |
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| Phosphorus | 143mg | 82mg |
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| Potassium | 106mg | 112mg |
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| Sodium | 506mg | 319mg |
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| Zinc | 0.48mg | 0.31mg |
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| Copper | 0.076mg | 0.087mg |
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| Manganese | 0.33mg | 0.35mg |
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| Selenium | 17µg | 9.4µg |
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| Vitamin A | 72IU | 253IU |
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| Vitamin A RAE | 18µg | 62µg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.311mg | 153mg |
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| Vitamin B2 | 0.272mg | 0.156mg |
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| Vitamin B3 | 2.573mg | 1.19mg |
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| Vitamin B5 | 0.248mg | 0.202mg |
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| Vitamin B6 | 0.03mg | 0.034mg |
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| Folate | 53µg | 26µg |
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| Vitamin B12 | 0.07µg | 0.08µg |
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| Tryptophan | 0.076mg | 0.043mg |
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| Threonine | 0.184mg | 0.117mg |
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| Isoleucine | 0.238mg | 0.147mg |
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| Leucine | 0.449mg | 0.264mg |
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| Lysine | 0.197mg | 0.143mg |
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| Methionine | 0.115mg | 0.074mg |
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| Phenylalanine | 0.302mg | 0.173mg |
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| Valine | 0.273mg | 0.167mg |
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| Histidine | 0.14mg | 0.081mg |
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| Cholesterol | 3mg | 22mg |
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| Saturated Fat | 3.772g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 6.045g | 5.194g |
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| Polyunsaturated fat | 3.632g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
3198%
Minerals Daily Need Coverage Score
48%
32%
Comparison summary
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.857g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.