Skipjack tuna vs. Burbot — In-Depth Nutrition Comparison
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Significant differences between Skipjack tuna and Burbot
- Skipjack tuna is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Vitamin B5, and Iron, while Burbot is higher in Manganese, Vitamin B1, and Copper.
- Skipjack tuna covers your daily Vitamin B3 needs 105% more than Burbot.
- Skipjack tuna has 3 times more Selenium than Burbot. Skipjack tuna has 46.8µg of Selenium, while Burbot has 16.2µg.
- Skipjack tuna is lower in Cholesterol.
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.1%
Contains
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Phosphorus
+11.3%
Contains
less
Sodium
-62.1%
Contains
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Selenium
+188.9%
Contains
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Calcium
+73%
Contains
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Copper
+132.7%
Contains
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Manganese
+4621.1%
Equal in Magnesium - 41
Equal in Potassium - 518
Equal in Zinc - 0.97
Contains
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Iron
+39.1%
Contains
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Phosphorus
+11.3%
Contains
less
Sodium
-62.1%
Contains
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Selenium
+188.9%
Contains
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Calcium
+73%
Contains
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Copper
+132.7%
Contains
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Manganese
+4621.1%
Equal in Magnesium - 41
Equal in Potassium - 518
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
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Vitamin A
+252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+850.6%
Contains
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Vitamin B5
+180.3%
Contains
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Vitamin B6
+183.5%
Contains
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Folate
+900%
Contains
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Vitamin B12
+138%
Contains
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Vitamin B1
+1028.9%
Contains
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Vitamin B2
+41%
Contains
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Vitamin A
+252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+850.6%
Contains
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Vitamin B5
+180.3%
Contains
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Vitamin B6
+183.5%
Contains
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Folate
+900%
Contains
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Vitamin B12
+138%
Contains
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Vitamin B1
+1028.9%
Contains
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Vitamin B2
+41%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.9%
Contains
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Fats
+24%
Contains
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Other
+940.5%
Contains
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Water
+17.9%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Contains
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Protein
+13.9%
Contains
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Fats
+24%
Contains
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Other
+940.5%
Contains
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Water
+17.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.9%
Contains
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Saturated Fat
-50.2%
Equal in Polyunsaturated fat - 0.381
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.209 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.381 g
Contains
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Monounsaturated Fat
+42.9%
Contains
less
Saturated Fat
-50.2%
Equal in Polyunsaturated fat - 0.381
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 28.21g | 24.76g | |
Fats | 1.29g | 1.04g | |
Calories | 132kcal | 115kcal | |
Calcium | 37mg | 64mg | |
Iron | 1.6mg | 1.15mg | |
Magnesium | 44mg | 41mg | |
Phosphorus | 285mg | 256mg | |
Potassium | 522mg | 518mg | |
Sodium | 47mg | 124mg | |
Zinc | 1.05mg | 0.97mg | |
Copper | 0.11mg | 0.256mg | |
Manganese | 0.019mg | 0.897mg | |
Selenium | 46.8µg | 16.2µg | |
Vitamin A | 60IU | 17IU | |
Vitamin A RAE | 18µg | 5µg | |
Vitamin C | 1mg | 0mg | |
Vitamin B1 | 0.038mg | 0.429mg | |
Vitamin B2 | 0.122mg | 0.172mg | |
Vitamin B3 | 18.756mg | 1.973mg | |
Vitamin B5 | 0.485mg | 0.173mg | |
Vitamin B6 | 0.981mg | 0.346mg | |
Folate | 10µg | 1µg | |
Vitamin B12 | 2.19µg | 0.92µg | |
Tryptophan | 0.316mg | 0.277mg | |
Threonine | 1.237mg | 1.085mg | |
Isoleucine | 1.3mg | 1.141mg | |
Leucine | 2.293mg | 2.012mg | |
Lysine | 2.59mg | 2.274mg | |
Methionine | 0.835mg | 0.733mg | |
Phenylalanine | 1.101mg | 0.966mg | |
Valine | 1.453mg | 1.275mg | |
Histidine | 0.83mg | 0.729mg | |
Cholesterol | 60mg | 77mg | |
Saturated Fat | 0.42g | 0.209g | |
Omega-3 - DHA | 0.237g | 0.123g | |
Omega-3 - EPA | 0.091g | 0.09g | |
Omega-3 - DPA | 0.017g | 0.033g | |
Monounsaturated Fat | 0.243g | 0.17g | |
Polyunsaturated fat | 0.403g | 0.381g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
33%
Minerals Daily Need Coverage Score
60%
58%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.211g)
Which food is cheaper?
Burbot is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.