Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burbot nutrition: calories, carbs, GI, protein, fiber, fats

Fish, burbot, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Burbot

Burbot
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 115 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 13% Protein ⓘHigher in Protein content than 87% of foods
TOP 20% Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
TOP 22% Phosphorus ⓘHigher in Phosphorus content than 78% of foods
TOP 23% Cholesterol ⓘHigher in Cholesterol content than 77% of foods

Burbot calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 115
Calories in 1 fillet 104 90 g
Calories in 3 oz 98 85 g

Burbot Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 19% 43% 29% 110% 46% 16% 26% 85% 117% 88%
Calcium: 192mg of 1,000mg 19%
Iron: 3.5mg of 8mg 43%
Magnesium: 123mg of 420mg 29%
Phosphorus: 768mg of 700mg 110%
Potassium: 1554mg of 3,400mg 46%
Sodium: 372mg of 2,300mg 16%
Zinc: 2.9mg of 11mg 26%
Copper: 0.77mg of 1mg 85%
Manganese: 2.7mg of 2mg 117%
Selenium: 49µg of 55µg 88%

Mineral chart - relative view

518 mg
TOP 12%
256 mg
TOP 22%
41 mg
TOP 25%
0.26 mg
TOP 27%
64 mg
TOP 29%
0.9 mg
TOP 33%
124 mg
TOP 46%
16 µg
TOP 52%
0.97 mg
TOP 54%
1.2 mg
TOP 56%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1% 0% 0% 0% 107% 40% 37% 10% 80% 0.75% 115% 0% 0%
Vitamin A: 51IU of 5,000IU 1%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.3mg of 1mg 107%
Vitamin B2: 0.52mg of 1mg 40%
Vitamin B3: 5.9mg of 16mg 37%
Vitamin B5: 0.52mg of 5mg 10%
Vitamin B6: 1mg of 1mg 80%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 2.8µg of 2µg 115%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.43 mg
TOP 20%
0.35 mg
TOP 36%
0.92 µg
TOP 42%
0.17 mg
TOP 53%
2 mg
TOP 59%
17 IU
TOP 60%
0.17 mg
TOP 83%
1 µg
TOP 93%
0 mg
TOP 100%

Macronutrients chart

25% 2% 73%
Protein:
Daily Value: 50%
24.8 g of 50 g
24.8 g (50% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 297% 310% 245% 221% 325% 209% 166% 210% 312%
Tryptophan: 831mg of 280mg 297%
Threonine: 3255mg of 1,050mg 310%
Isoleucine: 3423mg of 1,400mg 245%
Leucine: 6036mg of 2,730mg 221%
Lysine: 6822mg of 2,100mg 325%
Methionine: 2199mg of 1,050mg 209%
Phenylalanine: 2898mg of 1,750mg 166%
Valine: 3825mg of 1,820mg 210%
Histidine: 2187mg of 700mg 312%

Fat type information

28% 22% 50%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.38 g

All nutrients for Burbot per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 115kcal 6% 70% 2.4 times more than OrangeOrange
Protein 25g 59% 13% 8.8 times more than BroccoliBroccoli
Fats 1g 2% 74% 32 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 77mg 26% 23% 4.8 times less than EggEgg
Magnesium 41mg 10% 25% 3.4 times less than AlmondAlmond
Calcium 64mg 6% 29% 2 times less than MilkMilk
Potassium 518mg 15% 12% 3.5 times more than CucumberCucumber
Iron 1.2mg 14% 56% 2.3 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.26mg 28% 27% 1.8 times more than ShiitakeShiitake
Zinc 0.97mg 9% 54% 6.5 times less than Beef broiledBeef broiled
Phosphorus 256mg 37% 22% 1.4 times more than Chicken meatChicken meat
Sodium 124mg 5% 46% 4 times less than White BreadWhite Bread
Vitamin A 17IU 0% 60% 982.7 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Manganese 0.9mg 39% 33%
Selenium 16µg 29% 52%
Vitamin B1 0.43mg 36% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.17mg 13% 53% 1.3 times more than AvocadoAvocado
Vitamin B3 2mg 12% 59% 4.9 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 0.92µg 38% 42% 1.3 times more than PorkPork
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 0.21g 1% 76% 28.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.17g N/A 79% 57.6 times less than AvocadoAvocado
Polyunsaturated fat 0.38g N/A 67% 123.8 times less than WalnutWalnut
Tryptophan 0.28mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 53% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 2mg 0% 53% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.3mg 0% 51% 5 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 0.97mg 0% 56% 1.4 times more than EggEgg
Valine 1.3mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.73mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.09g N/A 34% 7.7 times less than SalmonSalmon
Omega-3 - DHA 0.12g N/A 35% 11.9 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 35% 5.2 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
1.6%
Total Fat 1g
0.95%
Saturated Fat 0.21g
0
Trans Fat 0g
26%
Cholesterol 77mg
5.4%
Sodium 124mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 25g
Vitamin D 0mcg 0

Calcium 64mg 6.4%

Iron 1.2mg 14%

Potassium 518mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Burbot nutrition infographic

Burbot nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.