Burbot nutrition: calories, carbs, GI, protein, fiber, fats
Fish, burbot, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burbot
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Protein ⓘHigher in Protein content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Burbot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 115 | |
| Calories in 1 fillet | 104 | 90 g |
| Calories in 3 oz | 98 | 85 g |
Burbot Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
64 mg of 1,000 mg
6%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
41 mg of 420 mg
10%
Phosphorus:
256 mg of 700 mg
37%
Potassium:
518 mg of 3,400 mg
15%
Sodium:
124 mg of 2,300 mg
5%
Zinc:
0.97 mg of 11 mg
9%
Copper:
0.256 mg of 1 mg
28%
Manganese:
0.897 mg of 2 mg
39%
Selenium:
16.2 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
518 mg
TOP 12%
Phosphorus
256 mg
TOP 22%
Magnesium
41 mg
TOP 25%
Copper
0.256 mg
TOP 27%
Calcium
64 mg
TOP 29%
Manganese
0.897 mg
TOP 33%
Sodium
124 mg
TOP 46%
Selenium
16.2 µg
TOP 52%
Zinc
0.97 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Vitamin coverage chart
Vitamin A:
17 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.429 mg of 1 mg
36%
Vitamin B2:
0.172 mg of 1 mg
13%
Vitamin B3:
1.973 mg of 16 mg
12%
Vitamin B5:
0.173 mg of 5 mg
3%
Vitamin B6:
0.346 mg of 1 mg
27%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.92 µg of 2 µg
38%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.429 mg
TOP 20%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B12
0.92 µg
TOP 42%
Vitamin B2
0.172 mg
TOP 53%
Vitamin B3
1.973 mg
TOP 59%
Vitamin A
17 IU
TOP 60%
Vitamin B5
0.173 mg
TOP 83%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 50%
24.76 g of 50 g
50%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.41 g of 2,000 g
4%
Other:
0.79 g
Protein quality breakdown
Tryptophan:
277 mg of 280 mg
99%
Threonine:
1085 mg of 1,050 mg
103%
Isoleucine:
1141 mg of 1,400 mg
82%
Leucine:
2012 mg of 2,730 mg
74%
Lysine:
2274 mg of 2,100 mg
108%
Methionine:
733 mg of 1,050 mg
70%
Phenylalanine:
966 mg of 1,750 mg
55%
Valine:
1275 mg of 1,820 mg
70%
Histidine:
729 mg of 700 mg
104%
Fat type information
Saturated Fat:
0.209 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.381 g
All nutrients for Burbot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 115kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 24.76g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 1.04g | 2% | 74% |
32 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Iron | 1.15mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 518mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.26mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 124mg | 5% | 46% |
4 times less than White Bread
|
| Vitamin A | 17IU | 0% | 60% |
982.7 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Selenium | 16.2µg | 29% | 52% | |
| Manganese | 0.9mg | 39% | 33% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.97mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.5 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0.92µg | 38% | 42% |
1.3 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.21g | 1% | 76% |
28.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.17g | N/A | 79% |
57.6 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
123.8 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.09mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.14mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2.01mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.27mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.28mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
7.7 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
11.9 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 35% |
5.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
26%
Cholesterol 77mg
5%
Sodium 124mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0%
Calcium
64mg
6%
Iron
1mg
13%
Potassium
518mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Burbot nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.