Burbot nutrition, glycemic index, calories, net carbs & more
Fish, burbot, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burbot
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
Potassium ⓘHigher in Potassium content than 82% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Protein ⓘHigher in Protein content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Copper ⓘHigher in Copper content than 69% of foods
Burbot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 1 fillet | 104 | 116 g |
| Calories in 3 oz | 77 | 85 g |
Burbot Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
50 mg of 1,000 mg
5%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
404 mg of 3,400 mg
12%
Sodium:
97 mg of 2,300 mg
4%
Zinc:
0.76 mg of 11 mg
7%
Copper:
0.2 mg of 1 mg
22%
Manganese:
0.7 mg of 2 mg
30%
Selenium:
12.6 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
404 mg
TOP 18%
Magnesium
32 mg
TOP 30%
Copper
0.2 mg
TOP 31%
Calcium
50 mg
TOP 34%
Manganese
0.7 mg
TOP 35%
Phosphorus
200 mg
TOP 38%
Sodium
97 mg
TOP 49%
Selenium
12.6 µg
TOP 57%
Zinc
0.76 mg
TOP 59%
Iron
0.9 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
15 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.372 mg of 1 mg
31%
Vitamin B2:
0.141 mg of 1 mg
11%
Vitamin B3:
1.62 mg of 16 mg
10%
Vitamin B5:
0.15 mg of 5 mg
3%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.8 µg of 2 µg
33%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.372 mg
TOP 23%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B12
0.8 µg
TOP 43%
Vitamin B2
0.141 mg
TOP 59%
Vitamin A
15 IU
TOP 61%
Vitamin B3
1.62 mg
TOP 61%
Vitamin B5
0.15 mg
TOP 85%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.31 g of 50 g
39%
Fats:
Daily Value: 1%
0.81 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.26 g of 2,000 g
4%
Other:
0.62 g
Protein quality breakdown
Tryptophan:
216 mg of 280 mg
77%
Threonine:
847 mg of 1,050 mg
81%
Isoleucine:
890 mg of 1,400 mg
64%
Leucine:
1570 mg of 2,730 mg
58%
Lysine:
1774 mg of 2,100 mg
84%
Methionine:
572 mg of 1,050 mg
54%
Phenylalanine:
754 mg of 1,750 mg
43%
Valine:
995 mg of 1,820 mg
55%
Histidine:
569 mg of 700 mg
81%
Fat type information
Saturated Fat:
0.163 g
Monounsaturated Fat:
0.133 g
Polyunsaturated fat:
0.297 g
All nutrients for Burbot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 19.31g | 46% | 26% |
6.8 times more than Broccoli
|
| Fats | 0.81g | 1% | 76% |
41.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 404mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.76mg | 7% | 59% |
8.3 times less than Beef
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 97mg | 4% | 49% |
5.1 times less than White Bread
|
| Vitamin A | 15IU | 0% | 61% |
1113.7 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Manganese | 0.7mg | 30% | 35% | |
| Selenium | 12.6µg | 23% | 57% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.62mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.16g | 1% | 78% |
36.2 times less than Beef
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
73.7 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
158.8 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef
|
| Isoleucine | 0.89mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.57mg | 0% | 64% |
1.5 times less than Tuna
|
| Lysine | 1.77mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
9.9 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
15.2 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
20%
Cholesterol 60mg
4%
Sodium 97mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
50mg
5%
Iron
1mg
13%
Potassium
404mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Burbot nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.