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  6. Skipjack tuna vs. Burbot

Skipjack tuna vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between Skipjack tuna and Burbot

  • Skipjack tuna is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Vitamin B5, and Iron, while Burbot is higher in Manganese, Vitamin B1, and Copper.
  • Skipjack tuna covers your daily Vitamin B3 needs 105% more than Burbot.
  • Skipjack tuna has 3 times more Selenium than Burbot. Skipjack tuna has 46.8µg of Selenium, while Burbot has 16.2µg.
  • Skipjack tuna is lower in Cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Skipjack tuna vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Burbot
Burbot
Contains more Iron +39.1%
Contains more Phosphorus +11.3%
Contains less Sodium -62.1%
Contains more Selenium +188.9%
Contains more Calcium +73%
Contains more Copper +132.7%
Contains more Manganese +4621.1%
Equal in Magnesium - 41
Equal in Potassium - 518
Equal in Zinc - 0.97
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Iron +39.1%
Contains more Phosphorus +11.3%
Contains less Sodium -62.1%
Contains more Selenium +188.9%
Contains more Calcium +73%
Contains more Copper +132.7%
Contains more Manganese +4621.1%
Equal in Magnesium - 41
Equal in Potassium - 518
Equal in Zinc - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
2
Burbot
Burbot
Contains more Vitamin A +252.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +850.6%
Contains more Vitamin B5 +180.3%
Contains more Vitamin B6 +183.5%
Contains more Folate +900%
Contains more Vitamin B12 +138%
Contains more Vitamin B1 +1028.9%
Contains more Vitamin B2 +41%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +252.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +850.6%
Contains more Vitamin B5 +180.3%
Contains more Vitamin B6 +183.5%
Contains more Folate +900%
Contains more Vitamin B12 +138%
Contains more Vitamin B1 +1028.9%
Contains more Vitamin B2 +41%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
1
Burbot
Burbot
Contains more Protein +13.9%
Contains more Fats +24%
Contains more Other +940.5%
Contains more Water +17.9%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Protein +13.9%
Contains more Fats +24%
Contains more Other +940.5%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +42.9%
Contains less Saturated Fat -50.2%
Equal in Polyunsaturated fat - 0.381
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +42.9%
Contains less Saturated Fat -50.2%
Equal in Polyunsaturated fat - 0.381

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Burbot Opinion
Protein 28.21g 24.76g Skipjack tuna
Fats 1.29g 1.04g Skipjack tuna
Calories 132kcal 115kcal Skipjack tuna
Calcium 37mg 64mg Burbot
Iron 1.6mg 1.15mg Skipjack tuna
Magnesium 44mg 41mg Skipjack tuna
Phosphorus 285mg 256mg Skipjack tuna
Potassium 522mg 518mg Skipjack tuna
Sodium 47mg 124mg Skipjack tuna
Zinc 1.05mg 0.97mg Skipjack tuna
Copper 0.11mg 0.256mg Burbot
Manganese 0.019mg 0.897mg Burbot
Selenium 46.8µg 16.2µg Skipjack tuna
Vitamin A 60IU 17IU Skipjack tuna
Vitamin A RAE 18µg 5µg Skipjack tuna
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.429mg Burbot
Vitamin B2 0.122mg 0.172mg Burbot
Vitamin B3 18.756mg 1.973mg Skipjack tuna
Vitamin B5 0.485mg 0.173mg Skipjack tuna
Vitamin B6 0.981mg 0.346mg Skipjack tuna
Folate 10µg 1µg Skipjack tuna
Vitamin B12 2.19µg 0.92µg Skipjack tuna
Tryptophan 0.316mg 0.277mg Skipjack tuna
Threonine 1.237mg 1.085mg Skipjack tuna
Isoleucine 1.3mg 1.141mg Skipjack tuna
Leucine 2.293mg 2.012mg Skipjack tuna
Lysine 2.59mg 2.274mg Skipjack tuna
Methionine 0.835mg 0.733mg Skipjack tuna
Phenylalanine 1.101mg 0.966mg Skipjack tuna
Valine 1.453mg 1.275mg Skipjack tuna
Histidine 0.83mg 0.729mg Skipjack tuna
Cholesterol 60mg 77mg Skipjack tuna
Saturated Fat 0.42g 0.209g Burbot
Omega-3 - DHA 0.237g 0.123g Skipjack tuna
Omega-3 - EPA 0.091g 0.09g Skipjack tuna
Omega-3 - DPA 0.017g 0.033g Burbot
Monounsaturated Fat 0.243g 0.17g Skipjack tuna
Polyunsaturated fat 0.403g 0.381g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
33%
Burbot
Minerals Daily Need Coverage Score
60%
Skipjack tuna
58%
Burbot

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.211g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.