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  6. Skipjack tuna vs. Burbot

Skipjack tuna vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and burbot

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B1,2, vitamin B6, vitamin B5, and iron, while burbot is higher in manganese, vitamin B1, and copper.
  • Skipjack tuna covers your daily vitamin B3 needs 105% more than burbot.
  • Skipjack tuna has 3 times more selenium than burbot. Skipjack tuna has 46.8µg of selenium, while burbot has 16.2µg.
  • Skipjack tuna is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Skipjack tuna vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Burbot
Burbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more IronIron +39.1%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +73%
Contains more CopperCopper +132.7%
Contains more ManganeseManganese +4621.1%
~equal in Magnesium ~41mg
~equal in Potassium ~518mg
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B3Vitamin B3 +850.6%
Contains more Vitamin B5Vitamin B5 +180.3%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin B12Vitamin B12 +138%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +1028.9%
Contains more Vitamin B2Vitamin B2 +41%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Burbot DV% diff.
Vitamin B3 18.756mg 1.973mg 105%
Selenium 46.8µg 16.2µg 56%
Vitamin B12 2.19µg 0.92µg 53%
Vitamin B6 0.981mg 0.346mg 49%
Manganese 0.019mg 0.897mg 38%
Vitamin B1 0.038mg 0.429mg 33%
Copper 0.11mg 0.256mg 16%
Protein 28.21g 24.76g 7%
Vitamin B5 0.485mg 0.173mg 6%
Cholesterol 60mg 77mg 6%
Iron 1.6mg 1.15mg 6%
Vitamin B2 0.122mg 0.172mg 4%
Phosphorus 285mg 256mg 4%
Calcium 37mg 64mg 3%
Sodium 47mg 124mg 3%
Folate 10µg 1µg 2%
Saturated fat 0.42g 0.209g 1%
Calories 132kcal 115kcal 1%
Vitamin A 18µg 5µg 1%
Zinc 1.05mg 0.97mg 1%
Magnesium 44mg 41mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 1.04g 0%
Potassium 522mg 518mg 0%
Monounsaturated fat 0.243g 0.17g 0%
Polyunsaturated fat 0.403g 0.381g 0%
Tryptophan 0.316mg 0.277mg 0%
Threonine 1.237mg 1.085mg 0%
Isoleucine 1.3mg 1.141mg 0%
Leucine 2.293mg 2.012mg 0%
Lysine 2.59mg 2.274mg 0%
Methionine 0.835mg 0.733mg 0%
Phenylalanine 1.101mg 0.966mg 0%
Valine 1.453mg 1.275mg 0%
Histidine 0.83mg 0.729mg 0%
Omega-3 - EPA 0.091g 0.09g N/A
Omega-3 - DHA 0.237g 0.123g N/A
Omega-3 - DPA 0.017g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +24%
Contains more OtherOther +940.5%
Contains more WaterWater +17.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains less Sat. FatSaturated fat -50.2%
~equal in Polyunsaturated fat ~0.381g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.