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  6. Skor bar vs. Sugar

Skor bar vs. Sugar — In-Depth Nutrition Comparison

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Differences between Skor bar and Sugar

  • Sugar contains less Vitamin B12, Phosphorus, Vitamin K, Vitamin A RAE, Iron, Vitamin B2, and Fiber than Skor bar.
  • Skor bar's daily need coverage for Saturated Fat is 94% higher.
  • The amount of Saturated Fat in Sugar is lower.

The food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Sugars, granulated.

Infographic

Skor bar vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
7
:
3
Sugar
Sugar
Contains more Calcium +2900%
Contains more Iron +1040%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7550%
Contains more Zinc +1600%
Contains more Copper +471.4%
Contains less Sodium -99.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +2900%
Contains more Iron +1040%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7550%
Contains more Zinc +1600%
Contains more Copper +471.4%
Contains less Sodium -99.7%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
12
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7750%
Contains more Other +∞%
Contains more Carbs +56.9%
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7750%
Contains more Other +∞%
Contains more Carbs +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skor bar Sugar Opinion
Net carbs 62.43g 99.98g Sugar
Protein 3.13g 0g Skor bar
Fats 30.37g 0g Skor bar
Carbs 63.73g 99.98g Sugar
Calories 541kcal 387kcal Skor bar
Sugar 59.89g 99.8g Skor bar
Fiber 1.3g 0g Skor bar
Calcium 30mg 1mg Skor bar
Iron 0.57mg 0.05mg Skor bar
Magnesium 10mg 0mg Skor bar
Phosphorus 61mg 0mg Skor bar
Potassium 153mg 2mg Skor bar
Sodium 317mg 1mg Sugar
Zinc 0.17mg 0.01mg Skor bar
Copper 0.04mg 0.007mg Skor bar
Manganese 0mg 0.004mg Sugar
Selenium 0µg 0.6µg Sugar
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 0mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0mg Skor bar
Vitamin B2 0.1mg 0.019mg Skor bar
Vitamin B3 0.13mg 0mg Skor bar
Vitamin B5 0.04mg 0mg Skor bar
Vitamin B6 0.022mg 0mg Skor bar
Folate 2µg 0µg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Cholesterol 53mg 0mg Sugar
Saturated Fat 18.78g 0g Sugar
Monounsaturated Fat 9.714g 0g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
0%
Sugar
Minerals Daily Need Coverage Score
14%
Skor bar
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 18.78g)
Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 39.91g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 65)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $0.1)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.