Smoothie vs. Rockstar energy drink — In-Depth Nutrition Comparison
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What are the main differences between Smoothie and Rockstar energy drink?
- Smoothie is richer in Vitamin C, while Rockstar energy drink is higher in Vitamin B12, Vitamin B6, and Vitamin B3.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 147% higher.
- Smoothie is lower in Sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, Energy drink, ROCKSTAR types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4000%
Contains
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Iron
+200%
Contains
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Potassium
+300%
Contains
less
Sodium
-44.8%
Contains
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Calcium
+4000%
Contains
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Iron
+200%
Contains
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Potassium
+300%
Contains
less
Sodium
-44.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1103.4%
Contains
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Vitamin B6
+1550%
Contains
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Vitamin B12
+1470.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1103.4%
Contains
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Vitamin B6
+1550%
Contains
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Vitamin B12
+1470.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+258.8%
Contains
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Fats
+∞%
Contains
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Carbs
+55.6%
Equal in Water - 87.08
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Contains
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Protein
+258.8%
Contains
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Fats
+∞%
Contains
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Carbs
+55.6%
Equal in Water - 87.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.16g | 12.7g |
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| Protein | 1.22g | 0.34g |
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| Fats | 0g | 0.22g |
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| Carbs | 8.16g | 12.7g |
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| Calories | 37kcal | 58kcal |
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| Fructose | 3.59g |
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| Sugar | 7.35g | 12.26g |
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| Calcium | 41mg | 1mg |
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| Iron | 0.15mg | 0.05mg |
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| Potassium | 24mg | 6mg |
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| Sodium | 29mg | 16mg |
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| Zinc | 0.05mg |
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| Vitamin A | 408IU | 0IU |
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| Vitamin C | 24.5mg | 0mg |
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| Vitamin B2 | 1.6mg |
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| Vitamin B3 | 0.816mg | 9.82mg |
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| Vitamin B5 | 4.167mg |
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| Vitamin B6 | 0.082mg | 1.353mg |
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| Vitamin B12 | 0.24µg | 3.77µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
132%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.