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Smoothie vs. Rockstar — In-Depth Nutrition Comparison

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What are the main differences between smoothie and Rockstar?

  • Smoothie is richer in vitamin C and vitamin A, while Rockstar is higher in vitamin B12, vitamin B6, and vitamin B3.
  • Rockstar's daily need coverage for vitamin B12 is 147% higher.
  • Smoothie is lower in sugar.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, Energy drink, ROCKSTAR types in this comparison.

Infographic

Smoothie vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +300%
Contains more IronIron +200%
Contains less SodiumSodium -44.8%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1103.4%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +1470.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Rockstar DV% diff.
Vitamin B12 0.24µg 3.77µg 147%
Vitamin B2 1.6mg 123%
Vitamin B6 0.082mg 1.353mg 98%
Vitamin B5 4.167mg 83%
Vitamin B3 0.816mg 9.82mg 56%
Vitamin C 24.5mg 0mg 27%
Caffeine 33mg 8%
Fructose 3.59g 4%
Calcium 41mg 1mg 4%
Carbs 8.16g 12.7g 2%
Protein 1.22g 0.34g 2%
Calories 37kcal 58kcal 1%
Sodium 29mg 16mg 1%
Iron 0.15mg 0.05mg 1%
Potassium 24mg 6mg 1%
Fats 0g 0.22g 0%
Net carbs 8.16g 12.7g N/A
Sugar 7.35g 12.26g N/A
Zinc 0.05mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +258.8%
Contains more OtherOther +-200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.6%
~equal in Water ~87.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.