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  6. Pretzel vs. Bit-o-honey

Pretzel vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on differences between Pretzel and Bit-o-honey

  • Pretzel is higher than Bit-o-honey in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Copper, and Phosphorus.
  • Pretzel covers your daily Iron needs 55% more than Bit-o-honey.
  • Pretzel contains 83 times more Folate than Bit-o-honey. While Pretzel contains 166µg of Folate, Bit-o-honey contains only 2µg.
  • The amount of Sodium in Bit-o-honey is lower.

Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Pretzel vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
8
:
2
Bit-o-honey
Bit-o-honey
Contains more Iron +2190%
Contains more Magnesium +314.3%
Contains more Phosphorus +357.1%
Contains more Potassium +406.8%
Contains more Zinc +112.2%
Contains more Copper +500%
Contains more Manganese +2571.1%
Contains more Selenium +238.5%
Contains more Calcium +29.6%
Contains less Sodium -76.2%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Iron +2190%
Contains more Magnesium +314.3%
Contains more Phosphorus +357.1%
Contains more Potassium +406.8%
Contains more Zinc +112.2%
Contains more Copper +500%
Contains more Manganese +2571.1%
Contains more Selenium +238.5%
Contains more Calcium +29.6%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Bit-o-honey
Bit-o-honey
Contains more Vitamin E +56.7%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +7537.7%
Contains more Vitamin B5 +292.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin E +56.7%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +7537.7%
Contains more Vitamin B5 +292.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
2
:
3
Bit-o-honey
Bit-o-honey
Contains more Protein +402%
Contains more Other +167.9%
Contains more Fats +156%
Contains more Water +165.2%
Equal in Carbs - 80.89
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +402%
Contains more Other +167.9%
Contains more Fats +156%
Contains more Water +165.2%
Equal in Carbs - 80.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +282%
Contains more Monounsaturated Fat +41.7%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +282%
Contains more Monounsaturated Fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Bit-o-honey
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Bit-o-honey Opinion
Net carbs 76.99g 80.69g Bit-o-honey
Protein 10.04g 2g Pretzel
Fats 2.93g 7.5g Bit-o-honey
Carbs 80.39g 80.89g Bit-o-honey
Calories 384kcal 375kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 48g Pretzel
Fiber 3.4g 0.2g Pretzel
Calcium 27mg 35mg Bit-o-honey
Iron 4.58mg 0.2mg Pretzel
Magnesium 29mg 7mg Pretzel
Phosphorus 128mg 28mg Pretzel
Potassium 223mg 44mg Pretzel
Sodium 1240mg 295mg Bit-o-honey
Zinc 1.04mg 0.49mg Pretzel
Copper 0.156mg 0.026mg Pretzel
Manganese 1.015mg 0.038mg Pretzel
Selenium 4.4µg 1.3µg Pretzel
Vitamin E 0.47mg 0.3mg Pretzel
Vitamin C 2.1mg 0.8mg Pretzel
Vitamin B1 0.424mg 0.06mg Pretzel
Vitamin B2 0.332mg 0.044mg Pretzel
Vitamin B3 5.27mg 0.069mg Pretzel
Vitamin B5 0.322mg 0.082mg Pretzel
Vitamin B6 0.074mg 0.009mg Pretzel
Folate 166µg 2µg Pretzel
Vitamin B12 0µg 0.06µg Bit-o-honey
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Bit-o-honey
Saturated Fat 0.391g 5.5g Pretzel
Monounsaturated Fat 0.727g 1.03g Bit-o-honey
Polyunsaturated fat 1.291g 0.338g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
4%
Bit-o-honey
Minerals Daily Need Coverage Score
67%
Pretzel
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 45.79g)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 5.109g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 945mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 83)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.