Pretzel vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on the differences between pretzel and bit-o-honey

Pretzel is higher than bit-o-honey in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, protein, and copper.
Pretzel covers your daily iron needs 55% more than bit-o-honey.
Pretzel contains 83 times more folate than bit-o-honey. While pretzel contains 166µg of folate, bit-o-honey contains only 2µg.
The amount of sodium in bit-o-honey is lower.

Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pretzel

Bit-o-honey

Contains more MagnesiumMagnesium	+314.3%
Contains more PotassiumPotassium	+406.8%
Contains more IronIron	+2190%
Contains more CopperCopper	+500%
Contains more ZincZinc	+112.2%
Contains more PhosphorusPhosphorus	+357.1%
Contains more ManganeseManganese	+2571.1%
Contains more SeleniumSelenium	+238.5%

Contains more CalciumCalcium	+29.6%
Contains less SodiumSodium	-76.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pretzel

Bit-o-honey

Contains more Vitamin CVitamin C	+162.5%
Contains more Vitamin EVitamin E	+56.7%
Contains more Vitamin B1Vitamin B1	+606.7%
Contains more Vitamin B2Vitamin B2	+654.5%
Contains more Vitamin B3Vitamin B3	+7537.7%
Contains more Vitamin B5Vitamin B5	+292.7%
Contains more Vitamin B6Vitamin B6	+722.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+8200%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.2mg	55%
Manganese	1.015mg	0.038mg	42%
Sodium	1240mg	295mg	41%
Folate	166µg	2µg	41%
Vitamin B3	5.27mg	0.069mg	33%
Starch	72.58g		30%
Vitamin B1	0.424mg	0.06mg	30%
Saturated fat	0.391g	5.5g	23%
Vitamin B2	0.332mg	0.044mg	22%
Protein	10.04g	2g	16%
Copper	0.156mg	0.026mg	14%
Phosphorus	128mg	28mg	14%
Fiber	3.4g	0.2g	13%
Fats	2.93g	7.5g	7%
Omega-6 (Linoleic acid)	1.223g		7%
Selenium	4.4µg	1.3µg	6%
Polyunsaturated fat	1.291g	0.338g	6%
Magnesium	29mg	7mg	5%
Potassium	223mg	44mg	5%
Zinc	1.04mg	0.49mg	5%
Vitamin B5	0.322mg	0.082mg	5%
Vitamin B6	0.074mg	0.009mg	5%
Choline	29.5mg	2.5mg	5%
Omega-3 (ALA)	0.063g		4%
Vitamin B12	0µg	0.06µg	3%
Vitamin K	2.8µg	0µg	2%
Vitamin C	2.1mg	0.8mg	1%
Calcium	27mg	35mg	1%
Vitamin E	0.47mg	0.3mg	1%
Monounsaturated fat	0.727g	1.03g	1%
Calories	384kcal	375kcal	0%
Protein per 100 calories	2.6g	0.53g	N/A
Calories per 10 g protein	382kcal	1875kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.25	N/A
Net carbs	76.99g	80.69g	N/A
Carbs	80.39g	80.89g	0%
Sugar	2.21g	48g	N/A
Trans fat	0.004g	0g	N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A