Pretzel vs. Chocolate pudding — In-Depth Nutrition Comparison
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Significant differences between Pretzel and Chocolate pudding
- Pretzel has more Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Fiber, however, Chocolate pudding is richer in Phosphorus, and Vitamin B12.
- Pretzel covers your daily Iron needs 52% more than Chocolate pudding.
- Chocolate pudding has 49 times less Vitamin B3 than Pretzel. Pretzel has 5.27mg of Vitamin B3, while Chocolate pudding has 0.108mg.
- Chocolate pudding contains less Sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1045%
Contains
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Magnesium
+52.6%
Contains
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Potassium
+32.7%
Contains
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Zinc
+141.9%
Contains
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Copper
+129.4%
Contains
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Manganese
+1537.1%
Contains
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Selenium
+91.3%
Contains
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Calcium
+285.2%
Contains
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Phosphorus
+85.9%
Contains
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Sodium
-77.1%
Contains
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Iron
+1045%
Contains
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Magnesium
+52.6%
Contains
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Potassium
+32.7%
Contains
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Zinc
+141.9%
Contains
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Copper
+129.4%
Contains
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Manganese
+1537.1%
Contains
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Selenium
+91.3%
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Calcium
+285.2%
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Phosphorus
+85.9%
Contains
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Sodium
-77.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+162.5%
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Vitamin B1
+1147.1%
Contains
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Vitamin B2
+125.9%
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Vitamin B3
+4779.6%
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Vitamin B5
+17.5%
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Vitamin B6
+94.7%
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Folate
+3220%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin C
+162.5%
Contains
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Vitamin B1
+1147.1%
Contains
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Vitamin B2
+125.9%
Contains
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Vitamin B3
+4779.6%
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Vitamin B5
+17.5%
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Vitamin B6
+94.7%
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Folate
+3220%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.7%
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Fats
+52.6%
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Carbs
+325.6%
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Other
+142.1%
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Water
+2283.1%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Protein
+218.7%
Contains
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Fats
+52.6%
Contains
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Carbs
+325.6%
Contains
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Other
+142.1%
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Water
+2283.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.3%
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Monounsaturated Fat
+29.6%
Contains
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Polyunsaturated fat
+878%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
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Saturated Fat
-63.3%
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Monounsaturated Fat
+29.6%
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Polyunsaturated fat
+878%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 18.49g |
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| Protein | 10.04g | 3.15g |
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| Fats | 2.93g | 1.92g |
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| Carbs | 80.39g | 18.89g |
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| Calories | 384kcal | 105kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 0.4g |
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| Calcium | 27mg | 104mg |
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| Iron | 4.58mg | 0.4mg |
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| Magnesium | 29mg | 19mg |
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| Phosphorus | 128mg | 238mg |
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| Potassium | 223mg | 168mg |
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| Sodium | 1240mg | 284mg |
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| Zinc | 1.04mg | 0.43mg |
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| Copper | 0.156mg | 0.068mg |
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| Manganese | 1.015mg | 0.062mg |
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| Selenium | 4.4µg | 2.3µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 2.1mg | 0.8mg |
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| Vitamin B1 | 0.424mg | 0.034mg |
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| Vitamin B2 | 0.332mg | 0.147mg |
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| Vitamin B3 | 5.27mg | 0.108mg |
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| Vitamin B5 | 0.322mg | 0.274mg |
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| Vitamin B6 | 0.074mg | 0.038mg |
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| Folate | 166µg | 5µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg | 0.044mg |
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| Threonine | 0.25mg | 0.139mg |
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| Isoleucine | 0.407mg | 0.182mg |
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| Leucine | 0.757mg | 0.295mg |
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| Lysine | 0.257mg | 0.239mg |
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| Methionine | 0.177mg | 0.074mg |
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| Phenylalanine | 0.52mg | 0.151mg |
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| Valine | 0.48mg | 0.208mg |
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| Histidine | 0.22mg | 0.082mg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 1.064g |
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| Monounsaturated Fat | 0.727g | 0.561g |
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| Polyunsaturated fat | 1.291g | 0.132g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
67%
27%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.673g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Chocolate pudding contains less Sodium (difference - 956mg)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $2.4)