Pretzel vs. Chocolate pudding — In-Depth Nutrition Comparison
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Significant differences between pretzel and chocolate pudding
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and fiber; however, chocolate pudding is richer in phosphorus and vitamin B12.
- Pretzel covers your daily iron needs 52% more than chocolate pudding.
- Chocolate pudding has 49 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while chocolate pudding has 0.108mg.
- Chocolate pudding contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of chocolate pudding is 51.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +1045% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +141.9% |
| Contains more ManganeseManganese | +1537.1% |
| Contains more SeleniumSelenium | +91.3% |
| Contains more CalciumCalcium | +285.2% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +4779.6% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.4mg | 52% |
| Sodium | 1240mg | 284mg | 42% |
| Manganese | 1.015mg | 0.062mg | 41% |
| Folate | 166µg | 5µg | 40% |
| Vitamin B1 | 0.424mg | 0.034mg | 33% |
| Vitamin B3 | 5.27mg | 0.108mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 18.89g | 21% |
| Phosphorus | 128mg | 238mg | 16% |
| Calories | 384kcal | 105kcal | 14% |
| Protein | 10.04g | 3.15g | 14% |
| Vitamin B2 | 0.332mg | 0.147mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.4g | 0.4g | 12% |
| Copper | 0.156mg | 0.068mg | 10% |
| Polyunsaturated fat | 1.291g | 0.132g | 8% |
| Calcium | 27mg | 104mg | 8% |
| Zinc | 1.04mg | 0.43mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Selenium | 4.4µg | 2.3µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.391g | 1.064g | 3% |
| Vitamin B6 | 0.074mg | 0.038mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 29mg | 19mg | 2% |
| Potassium | 223mg | 168mg | 2% |
| Fats | 2.93g | 1.92g | 2% |
| Vitamin C | 2.1mg | 0.8mg | 1% |
| Vitamin B5 | 0.322mg | 0.274mg | 1% |
| Net carbs | 76.99g | 18.49g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.727g | 0.561g | 0% |
| Tryptophan | 0.097mg | 0.044mg | 0% |
| Threonine | 0.25mg | 0.139mg | 0% |
| Isoleucine | 0.407mg | 0.182mg | 0% |
| Leucine | 0.757mg | 0.295mg | 0% |
| Lysine | 0.257mg | 0.239mg | 0% |
| Methionine | 0.177mg | 0.074mg | 0% |
| Phenylalanine | 0.52mg | 0.151mg | 0% |
| Valine | 0.48mg | 0.208mg | 0% |
| Histidine | 0.22mg | 0.082mg | 0% |
| Fructose | 0.31g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +218.7% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +325.6% |
| Contains more OtherOther | +142.1% |
| Contains more WaterWater | +2283.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
