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Snickers vs. Reesesticks — In-Depth Nutrition Comparison

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How are Snickers and Reesesticks different?

  • Snickers contains less Iron, and Fiber than Reesesticks.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.

Infographic

Snickers vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains less Sodium -28.4%
Contains more Iron +91.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +28.6%
Contains less Sodium -28.4%
Contains more Iron +91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +106.9%
Contains more Vitamin C +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +106.9%
Contains more Vitamin C +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +13.5%
Contains more Water +179.4%
Contains more Protein +38.9%
Contains more Fats +28.5%
Contains more Other +49.3%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +13.5%
Contains more Water +179.4%
Contains more Protein +38.9%
Contains more Fats +28.5%
Contains more Other +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 13.21
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Equal in Saturated Fat - 13.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Reesesticks
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Reesesticks Opinion
Net carbs 60.95g 52.08g Snickers
Protein 6.86g 9.53g Reesesticks
Fats 24.38g 31.34g Reesesticks
Carbs 62.85g 55.38g Snickers
Calories 488kcal 521kcal Reesesticks
Sugar 46.54g 40.33g Reesesticks
Fiber 1.9g 3.3g Reesesticks
Calcium 90mg 70mg Snickers
Iron 0.68mg 1.3mg Reesesticks
Magnesium 49mg Reesesticks
Phosphorus 144mg Reesesticks
Potassium 295mg Reesesticks
Sodium 189mg 264mg Snickers
Zinc 0.99mg Reesesticks
Copper 0.2mg Reesesticks
Selenium 0.7µg Reesesticks
Vitamin A 120IU 58IU Snickers
Vitamin A RAE 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.5mg 0.6mg Reesesticks
Vitamin B1 0.13mg Reesesticks
Vitamin B2 0.1mg Reesesticks
Vitamin B3 3.64mg Reesesticks
Vitamin B5 0.44mg Reesesticks
Vitamin B6 0.08mg Reesesticks
Folate 40µg Reesesticks
Vitamin B12 0.15µg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 9mg 6mg Reesesticks
Trans Fat 0.394g Reesesticks
Saturated Fat 12.703g 13.21g Snickers
Monounsaturated Fat 10.82g Reesesticks
Polyunsaturated fat 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
24%
Reesesticks
Minerals Daily Need Coverage Score
8%
Snickers
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Snickers
Snickers is lower in Saturated Fat (difference - 0.507g)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 6.21g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 51)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.