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  6. Sofrito sauce vs. Black bean soup

Sofrito sauce vs. Black bean soup — In-Depth Nutrition Comparison

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The main differences between Sofrito sauce and Black bean soup

  • Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B5, however, Black bean soup has more Fiber, Copper, and Manganese.
  • Daily need coverage for Vitamin B6 from Sofrito sauce is 23% higher.
  • Black bean soup has 102 times less Vitamin C than Sofrito sauce. Sofrito sauce has 20.4mg of Vitamin C, while Black bean soup has 0.2mg.

Food types used in this article are Sauce, sofrito, prepared from recipe and Soup, black bean, canned, condensed.

Infographic

Sofrito sauce vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
3
:
6
Black bean soup
Black bean soup
Contains more Phosphorus +85.3%
Contains more Potassium +60.4%
Contains more Zinc +28.2%
Contains more Calcium +75%
Contains more Iron +59.6%
Contains more Magnesium +32%
Contains less Sodium -15.3%
Contains more Copper +81.8%
Contains more Manganese +161.8%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Phosphorus +85.3%
Contains more Potassium +60.4%
Contains more Zinc +28.2%
Contains more Calcium +75%
Contains more Iron +59.6%
Contains more Magnesium +32%
Contains less Sodium -15.3%
Contains more Copper +81.8%
Contains more Manganese +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
6
:
5
Black bean soup
Black bean soup
Contains more Vitamin C +10100%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +611.7%
Contains more Vitamin B5 +273.1%
Contains more Vitamin B6 +420%
Contains more Folate +53.5%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin C +10100%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +611.7%
Contains more Vitamin B5 +273.1%
Contains more Vitamin B6 +420%
Contains more Folate +53.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
3
:
2
Black bean soup
Black bean soup
Contains more Protein +165%
Contains more Fats +1278.8%
Contains more Other +25.2%
Contains more Carbs +182.4%
Contains more Water +26.3%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Protein +165%
Contains more Fats +1278.8%
Contains more Other +25.2%
Contains more Carbs +182.4%
Contains more Water +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Black bean soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Black bean soup Opinion
Net carbs 3.76g 8.62g Black bean soup
Protein 12.8g 4.83g Sofrito sauce
Fats 18.2g 1.32g Sofrito sauce
Carbs 5.46g 15.42g Black bean soup
Calories 237kcal 91kcal Sofrito sauce
Sugar 2.49g Sofrito sauce
Fiber 1.7g 6.8g Black bean soup
Calcium 20mg 35mg Black bean soup
Iron 0.94mg 1.5mg Black bean soup
Magnesium 25mg 33mg Black bean soup
Phosphorus 139mg 75mg Sofrito sauce
Potassium 401mg 250mg Sofrito sauce
Sodium 1145mg 970mg Black bean soup
Zinc 1.41mg 1.1mg Sofrito sauce
Copper 0.165mg 0.3mg Black bean soup
Manganese 0.191mg 0.5mg Black bean soup
Vitamin A 445IU Black bean soup
Vitamin A RAE 22µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 20.4mg 0.2mg Sofrito sauce
Vitamin B1 0.284mg 0.042mg Sofrito sauce
Vitamin B2 0.212mg 0.039mg Sofrito sauce
Vitamin B3 2.918mg 0.41mg Sofrito sauce
Vitamin B5 0.597mg 0.16mg Sofrito sauce
Vitamin B6 0.364mg 0.07mg Sofrito sauce
Folate 43µg 66µg Black bean soup
Vitamin K 1.8µg Black bean soup
Saturated Fat 0.34g Sofrito sauce
Monounsaturated Fat 0.48g Black bean soup
Polyunsaturated fat 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
12%
Black bean soup
Minerals Daily Need Coverage Score
42%
Sofrito sauce
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 2.49g)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Sofrito sauce
Sofrito sauce is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 175mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.