Soup beans vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the main differences between Soup beans and Chicken gravy?
- Soup beans have more Fiber, Copper, Iron, Manganese, Selenium, Vitamin A RAE, and Phosphorus than Chicken gravy.
- Soup beans' daily need coverage for Fiber is 18% higher.
- Chicken gravy has 81 times less Vitamin A RAE than Soup beans. Soup beans have 81µg of Vitamin A RAE, while Chicken gravy has 1µg.
- Chicken gravy is lower in Saturated Fat.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
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Iron
+1377.8%
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Magnesium
+533.3%
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Phosphorus
+195%
Contains
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Potassium
+316.7%
Contains
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Zinc
+450%
Contains
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Copper
+742.1%
Contains
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Manganese
+1833.3%
Contains
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Selenium
+1625%
Equal in Sodium - 389
Contains
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Calcium
+220%
Contains
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Iron
+1377.8%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+195%
Contains
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Potassium
+316.7%
Contains
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Zinc
+450%
Contains
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Copper
+742.1%
Contains
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Manganese
+1833.3%
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Selenium
+1625%
Equal in Sodium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+54100%
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Vitamin C
+∞%
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Vitamin B1
+150%
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Vitamin B2
+13.2%
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Vitamin B3
+145.6%
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Vitamin B6
+100%
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin B5
+257.5%
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Vitamin A
+54100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+145.6%
Contains
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Vitamin B6
+100%
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin B5
+257.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+631%
Contains
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Fats
+33.6%
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Carbs
+111%
Contains
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Other
+40.7%
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Water
+14.8%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+631%
Contains
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Fats
+33.6%
Contains
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Carbs
+111%
Contains
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Other
+40.7%
Contains
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Water
+14.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53.8%
Contains
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Saturated Fat
-53.4%
Equal in Polyunsaturated fat - 0.407
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
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Monounsaturated Fat
+53.8%
Contains
less
Saturated Fat
-53.4%
Equal in Polyunsaturated fat - 0.407
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 5.19g |
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| Protein | 5.19g | 0.71g |
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| Fats | 3.5g | 2.62g |
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| Carbs | 11.16g | 5.29g |
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| Calories | 95kcal | 48kcal |
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| Starch | 4.89g |
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| Sugar | 0.3g |
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| Fiber | 4.6g | 0.1g |
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| Calcium | 32mg | 10mg |
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| Iron | 1.33mg | 0.09mg |
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| Magnesium | 19mg | 3mg |
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| Phosphorus | 59mg | 20mg |
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| Potassium | 175mg | 42mg |
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| Sodium | 400mg | 389mg |
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| Zinc | 0.44mg | 0.08mg |
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| Copper | 0.16mg | 0.019mg |
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| Manganese | 0.29mg | 0.015mg |
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| Selenium | 6.9µg | 0.4µg |
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| Vitamin A | 1626IU | 3IU |
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| Vitamin A RAE | 81µg | 1µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.024mg |
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| Vitamin B2 | 0.06mg | 0.053mg |
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| Vitamin B3 | 0.7mg | 0.285mg |
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| Vitamin B5 | 0.04mg | 0.143mg |
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| Vitamin B6 | 0.05mg | 0.025mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 0.6µg |
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| Cholesterol | 9mg | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 1.37g | 0.639g |
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| Monounsaturated Fat | 1.58g | 1.027g |
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| Polyunsaturated fat | 0.39g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
31%
8%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.3g)
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Chicken gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken gravy is lower in Saturated Fat (difference - 0.731g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($)