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  6. Soup beans vs. Chicken gravy

Soup beans vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the main differences between soup beans and chicken gravy?

  • Soup beans have more vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus than chicken gravy.
  • Soup beans' daily need coverage for vitamin A is 32% higher.
  • Chicken gravy has 46 times less fiber than soup beans. Soup beans have 4.6g of fiber, while chicken gravy has 0.1g.
  • Chicken gravy is lower in saturated fat.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.

Infographic

Soup beans vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +1377.8%
Contains more CopperCopper +742.1%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +1833.3%
Contains more SeleniumSelenium +1625%
~equal in Sodium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin B5Vitamin B5 +257.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Chicken gravy DV% diff.
Fiber 4.6g 0.1g 18%
Iron 1.33mg 0.09mg 16%
Copper 0.16mg 0.019mg 16%
Selenium 6.9µg 0.4µg 12%
Manganese 0.29mg 0.015mg 12%
Protein 5.19g 0.71g 9%
Vitamin A 81µg 1µg 9%
Phosphorus 59mg 20mg 6%
Magnesium 19mg 3mg 4%
Potassium 175mg 42mg 4%
Vitamin B3 0.7mg 0.285mg 3%
Vitamin B1 0.06mg 0.024mg 3%
Saturated fat 1.37g 0.639g 3%
Folate 12µg 2µg 3%
Zinc 0.44mg 0.08mg 3%
Calories 95kcal 48kcal 2%
Starch 4.89g 2%
Vitamin B6 0.05mg 0.025mg 2%
Calcium 32mg 10mg 2%
Carbs 11.16g 5.29g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B5 0.04mg 0.143mg 2%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 1.58g 1.027g 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.06mg 0.053mg 1%
Cholesterol 9mg 5mg 1%
Fats 3.5g 2.62g 1%
Net carbs 6.56g 5.19g N/A
Sugar 0.3g N/A
Sodium 400mg 389mg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.39g 0.407g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +631%
Contains more FatsFats +33.6%
Contains more CarbsCarbs +111%
Contains more OtherOther +40.7%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +53.8%
Contains less Sat. FatSaturated fat -53.4%
~equal in Polyunsaturated fat ~0.407g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.