Soup beans vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between Soup beans and Onion soup
- Onion soup has less Fiber, Iron, Vitamin A RAE, Phosphorus, Copper, and Selenium.
- Soup beans' daily need coverage for Fiber is 16% more.
- Soup beans have 27 times more Vitamin A RAE than Onion soup. Soup beans have 81µg of Vitamin A RAE, while Onion soup has 3µg.
- Onion soup is lower in Saturated Fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
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Iron
+141.8%
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Magnesium
+850%
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Phosphorus
+555.6%
Contains
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Potassium
+212.5%
Contains
less
Sodium
-22.5%
Contains
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Copper
+60%
Contains
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Manganese
+45%
Contains
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Selenium
+97.1%
Contains
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Zinc
+13.6%
Contains
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Calcium
+45.5%
Contains
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Iron
+141.8%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+555.6%
Contains
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Potassium
+212.5%
Contains
less
Sodium
-22.5%
Contains
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Copper
+60%
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Manganese
+45%
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Selenium
+97.1%
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Zinc
+13.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14681.8%
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Vitamin C
+80%
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Vitamin B1
+122.2%
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Vitamin B2
+200%
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Vitamin B3
+42.9%
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Vitamin B5
+∞%
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Vitamin B6
+25%
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Vitamin B12
+∞%
Equal in Folate - 12
Contains
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Vitamin A
+14681.8%
Contains
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Vitamin C
+80%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+42.9%
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Vitamin B5
+∞%
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Vitamin B6
+25%
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Vitamin B12
+∞%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.6%
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Fats
+146.5%
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Carbs
+67.1%
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Other
+63.8%
Equal in Water - 86.35
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Protein
+69.6%
Contains
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Fats
+146.5%
Contains
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Carbs
+67.1%
Contains
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Other
+63.8%
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+159%
Contains
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Saturated Fat
-84.7%
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Polyunsaturated fat
+35.9%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
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Monounsaturated Fat
+159%
Contains
less
Saturated Fat
-84.7%
Contains
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Polyunsaturated fat
+35.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 5.98g |
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| Protein | 5.19g | 3.06g |
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| Fats | 3.5g | 1.42g |
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| Carbs | 11.16g | 6.68g |
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| Calories | 95kcal | 46kcal |
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| Sugar | 2.72g |
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| Fiber | 4.6g | 0.7g |
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| Calcium | 32mg | 22mg |
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| Iron | 1.33mg | 0.55mg |
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| Magnesium | 19mg | 2mg |
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| Phosphorus | 59mg | 9mg |
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| Potassium | 175mg | 56mg |
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| Sodium | 400mg | 516mg |
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| Zinc | 0.44mg | 0.5mg |
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| Copper | 0.16mg | 0.1mg |
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| Manganese | 0.29mg | 0.2mg |
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| Selenium | 6.9µg | 3.5µg |
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| Vitamin A | 1626IU | 11IU |
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| Vitamin A RAE | 81µg | 3µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 1.8mg | 1mg |
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| Vitamin B1 | 0.06mg | 0.027mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.7mg | 0.49mg |
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| Vitamin B5 | 0.04mg | 0mg |
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| Vitamin B6 | 0.05mg | 0.04mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 0.4µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.21g |
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| Monounsaturated Fat | 1.58g | 0.61g |
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| Polyunsaturated fat | 0.39g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 116mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)