Soup beans vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between soup beans and onion soup
- Onion soup has less fiber, iron, vitamin A, phosphorus, copper, selenium, and protein.
- Soup beans' daily need coverage for fiber is 16% more.
- Soup beans have 27 times more vitamin A than onion soup. Soup beans have 81µg of vitamin A, while onion soup has 3µg.
- Onion soup is lower in saturated fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +97.1% |
| Contains more ZincZinc | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.7g | 16% |
| Iron | 1.33mg | 0.55mg | 10% |
| Vitamin A | 81µg | 3µg | 9% |
| Copper | 0.16mg | 0.1mg | 7% |
| Phosphorus | 59mg | 9mg | 7% |
| Selenium | 6.9µg | 3.5µg | 6% |
| Sodium | 400mg | 516mg | 5% |
| Saturated fat | 1.37g | 0.21g | 5% |
| Protein | 5.19g | 3.06g | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Potassium | 175mg | 56mg | 4% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Fats | 3.5g | 1.42g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 95kcal | 46kcal | 2% |
| Monounsaturated fat | 1.58g | 0.61g | 2% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Carbs | 11.16g | 6.68g | 1% |
| Calcium | 32mg | 22mg | 1% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 0.7mg | 0.49mg | 1% |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 4mg | 1% | |
| Polyunsaturated fat | 0.39g | 0.53g | 1% |
| Protein per 100 calories | 5.5g | 6.7g | N/A |
| Calories per 10 g protein | 183kcal | 150kcal | N/A |
| Weight per 100 calories | 105g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 5.4 | N/A |
| Net carbs | 6.56g | 5.98g | N/A |
| Sugar | 2.72g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 12µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +67.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
