Soup beans vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between soup beans and onion soup
- Onion soup has less vitamin A, fiber, iron, phosphorus, copper, and selenium.
- Soup beans' daily need coverage for vitamin A is 32% more.
- Soup beans have 10 times more magnesium than onion soup. Soup beans have 19mg of magnesium, while onion soup has 2mg.
- Onion soup is lower in saturated fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +97.1% |
| Contains more ZincZinc | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +63.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0.7g | 16% |
| Iron | 1.33mg | 0.55mg | 10% |
| Vitamin A | 81µg | 3µg | 9% |
| Phosphorus | 59mg | 9mg | 7% |
| Copper | 0.16mg | 0.1mg | 7% |
| Selenium | 6.9µg | 3.5µg | 6% |
| Sodium | 400mg | 516mg | 5% |
| Saturated fat | 1.37g | 0.21g | 5% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Protein | 5.19g | 3.06g | 4% |
| Potassium | 175mg | 56mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Fats | 3.5g | 1.42g | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Monounsaturated fat | 1.58g | 0.61g | 2% |
| Calories | 95kcal | 46kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 0.44mg | 0.5mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Carbs | 11.16g | 6.68g | 1% |
| Vitamin B3 | 0.7mg | 0.49mg | 1% |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 4mg | 1% | |
| Vitamin C | 1.8mg | 1mg | 1% |
| Polyunsaturated fat | 0.39g | 0.53g | 1% |
| Net carbs | 6.56g | 5.98g | N/A |
| Sugar | 2.72g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 12µg | 12µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 116mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)