Soup beans vs. Vegetable soup — In-Depth Nutrition Comparison
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The main differences between Soup beans and Vegetable soup
- Soup beans are richer in Fiber, Iron, and Selenium, yet Vegetable soup is richer in Vitamin B6, Copper, Potassium, Vitamin B5, and Vitamin B3.
- Soup beans contain 9 times more Saturated Fat than Vegetable soup. Soup beans contain 1.37g of Saturated Fat, while Vegetable soup contains 0.147g.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+101.5%
Contains
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Phosphorus
+31.1%
Contains
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Manganese
+16%
Contains
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Selenium
+72.5%
Contains
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Magnesium
+31.6%
Contains
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Potassium
+147.4%
Contains
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Copper
+45%
Equal in Sodium - 385
Equal in Zinc - 0.4
Contains
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Calcium
+60%
Contains
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Iron
+101.5%
Contains
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Phosphorus
+31.1%
Contains
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Manganese
+16%
Contains
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Selenium
+72.5%
Contains
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Magnesium
+31.6%
Contains
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Potassium
+147.4%
Contains
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Copper
+45%
Equal in Sodium - 385
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+125%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+81.7%
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Vitamin B2
+53.3%
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Vitamin B3
+120%
Contains
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Vitamin B5
+765%
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Vitamin B6
+234%
Equal in Vitamin A - 1721
Equal in Folate - 12
Contains
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Vitamin C
+125%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+81.7%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B3
+120%
Contains
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Vitamin B5
+765%
Contains
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Vitamin B6
+234%
Equal in Vitamin A - 1721
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135.9%
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Fats
+288.9%
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Other
+31.6%
Equal in Carbs - 12.11
Equal in Water - 82.79
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Protein
+135.9%
Contains
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Fats
+288.9%
Contains
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Other
+31.6%
Equal in Carbs - 12.11
Equal in Water - 82.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+678.3%
Contains
less
Saturated Fat
-89.3%
Equal in Polyunsaturated fat - 0.403
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+678.3%
Contains
less
Saturated Fat
-89.3%
Equal in Polyunsaturated fat - 0.403
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 10.01g |
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| Protein | 5.19g | 2.2g |
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| Fats | 3.5g | 0.9g |
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| Carbs | 11.16g | 12.11g |
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| Calories | 95kcal | 65kcal |
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| Sugar | 4.31g |
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| Fiber | 4.6g | 2.1g |
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| Calcium | 32mg | 20mg |
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| Iron | 1.33mg | 0.66mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 59mg | 45mg |
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| Potassium | 175mg | 433mg |
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| Sodium | 400mg | 385mg |
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| Zinc | 0.44mg | 0.4mg |
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| Copper | 0.16mg | 0.232mg |
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| Manganese | 0.29mg | 0.25mg |
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| Selenium | 6.9µg | 4µg |
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| Vitamin A | 1626IU | 1721IU |
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| Vitamin A RAE | 81µg | 86µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 1.8mg | 0.8mg |
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| Vitamin B1 | 0.06mg | 0.109mg |
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| Vitamin B2 | 0.06mg | 0.092mg |
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| Vitamin B3 | 0.7mg | 1.54mg |
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| Vitamin B5 | 0.04mg | 0.346mg |
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| Vitamin B6 | 0.05mg | 0.167mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 4.2µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.147g |
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| Monounsaturated Fat | 1.58g | 0.203g |
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| Polyunsaturated fat | 0.39g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
31%
30%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 1.223g)
Which food is lower in glycemic index?
Vegetable soup is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.31g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)