Soup beans vs. Vegetable soup — In-Depth Nutrition Comparison
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The main differences between soup beans and vegetable soup
- Soup beans are richer in fiber, iron, and selenium, yet vegetable soup is richer in vitamin B6, copper, potassium, vitamin B5, and vitamin B3.
- Soup beans contain 9 times more saturated fat than vegetable soup. Soup beans contain 1.37g of saturated fat, while vegetable soup contains 0.147g.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +101.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +72.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +765% |
| Contains more Vitamin B6Vitamin B6 | +234% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 2.1g | 10% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B6 | 0.05mg | 0.167mg | 9% |
| Copper | 0.16mg | 0.232mg | 8% |
| Potassium | 175mg | 433mg | 8% |
| Iron | 1.33mg | 0.66mg | 8% |
| Saturated fat | 1.37g | 0.147g | 6% |
| Protein | 5.19g | 2.2g | 6% |
| Vitamin B5 | 0.04mg | 0.346mg | 6% |
| Selenium | 6.9µg | 4µg | 5% |
| Vitamin B3 | 0.7mg | 1.54mg | 5% |
| Vitamin B1 | 0.06mg | 0.109mg | 4% |
| Fats | 3.5g | 0.9g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.58g | 0.203g | 3% |
| Vitamin B2 | 0.06mg | 0.092mg | 2% |
| Phosphorus | 59mg | 45mg | 2% |
| Choline | 9mg | 2% | |
| Manganese | 0.29mg | 0.25mg | 2% |
| Calories | 95kcal | 65kcal | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Sodium | 400mg | 385mg | 1% |
| Vitamin A | 81µg | 86µg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Carbs | 11.16g | 12.11g | 0% |
| Net carbs | 6.56g | 10.01g | N/A |
| Sugar | 4.31g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Polyunsaturated fat | 0.39g | 0.403g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +288.9% |
| Contains more OtherOther | +31.6% |
~equal in
Carbs
~12.11g
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +678.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
~equal in
Polyunsaturated fat
~0.403g
