Sour cherry vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are Sour cherry and Crateva religiosa different?
- Crateva religiosa has more Vitamin C, Fiber, Iron, Potassium, and Manganese than Sour cherry.
- Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
Cherries, sour, canned, water pack, drained and Abiyuch, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+37.5%
Contains
less
Sodium
-80%
Contains
more
Iron
+151.6%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+193.8%
Contains
more
Potassium
+164.3%
Contains
more
Zinc
+342.9%
Contains
more
Manganese
+208.5%
Contains
more
Calcium
+37.5%
Contains
less
Sodium
-80%
Contains
more
Iron
+151.6%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+193.8%
Contains
more
Potassium
+164.3%
Contains
more
Zinc
+342.9%
Contains
more
Manganese
+208.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+17933.3%
Contains
more
Vitamin C
+17933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+110%
Contains
more
Water
+10.5%
Contains
more
Protein
+117.4%
Contains
more
Carbs
+68.4%
Contains
more
Other
+164.7%
Equal in Water - 79.9
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Fats
+110%
Contains
more
Water
+10.5%
Contains
more
Protein
+117.4%
Contains
more
Carbs
+68.4%
Contains
more
Other
+164.7%
Equal in Water - 79.9
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+400%
Contains
more
Fructose
+36.2%
Contains
more
Maltose
+∞%
Equal in Glucose - 4.5
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
more
Sucrose
+400%
Contains
more
Fructose
+36.2%
Contains
more
Maltose
+∞%
Equal in Glucose - 4.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.25g | 12.3g |
|
| Protein | 0.69g | 1.5g |
|
| Fats | 0.21g | 0.1g |
|
| Carbs | 10.45g | 17.6g |
|
| Calories | 42kcal | 69kcal |
|
| Fructose | 2.79g | 3.8g |
|
| Sugar | 6.99g | 8.55g |
|
| Fiber | 1.2g | 5.3g |
|
| Calcium | 11mg | 8mg |
|
| Iron | 0.64mg | 1.61mg |
|
| Magnesium | 8mg | 24mg |
|
| Phosphorus | 16mg | 47mg |
|
| Potassium | 115mg | 304mg |
|
| Sodium | 4mg | 20mg |
|
| Zinc | 0.07mg | 0.31mg |
|
| Copper | 0.057mg |
|
|
| Manganese | 0.059mg | 0.182mg |
|
| Vitamin A | 100IU |
|
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin C | 0.3mg | 54.1mg |
|
| Vitamin B1 | 0.025mg |
|
|
| Vitamin B2 | 0.065mg |
|
|
| Vitamin B3 | 0.26mg |
|
|
| Vitamin B5 | 0.041mg |
|
|
| Vitamin B6 | 0.047mg |
|
|
| Vitamin K | 8.1µg |
|
|
| Saturated Fat | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Sour cherry is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)