Sour cherry vs. Cranberry — In-Depth Nutrition Comparison
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Significant differences between Sour cherry and Cranberry
- Sour cherry has more Iron, however, Cranberry is richer in Vitamin C, Fiber, Manganese, and Vitamin B5.
- Cranberry covers your daily Vitamin C needs 15% more than Sour cherry.
- Cranberry has 3 times less Iron than Sour cherry. Sour cherry has 0.64mg of Iron, while Cranberry has 0.23mg.
- Cranberry contains less Sugar.
Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+178.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+43.8%
Contains
less
Sodium
-50%
Contains
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Zinc
+28.6%
Contains
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Manganese
+352.5%
Contains
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Calcium
+37.5%
Contains
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Iron
+178.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+43.8%
Contains
less
Sodium
-50%
Contains
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Zinc
+28.6%
Contains
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Manganese
+352.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+157.4%
Contains
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Vitamin K
+62%
Contains
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Vitamin C
+4566.7%
Contains
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Vitamin B5
+619.5%
Contains
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Vitamin B6
+21.3%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B2
+225%
Contains
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Vitamin B3
+157.4%
Contains
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Vitamin K
+62%
Contains
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Vitamin C
+4566.7%
Contains
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Vitamin B5
+619.5%
Contains
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Vitamin B6
+21.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Fats
+61.5%
Contains
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Other
+183.3%
Contains
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Carbs
+14.5%
Equal in Water - 87.32
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+50%
Contains
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Fats
+61.5%
Contains
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Other
+183.3%
Contains
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Carbs
+14.5%
Equal in Water - 87.32
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+21.8%
Contains
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Fructose
+316.4%
Contains
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Sucrose
+1500%
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+21.8%
Contains
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Fructose
+316.4%
Contains
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Sucrose
+1500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.25g | 8.37g |
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| Protein | 0.69g | 0.46g |
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| Fats | 0.21g | 0.13g |
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| Carbs | 10.45g | 11.97g |
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| Calories | 42kcal | 46kcal |
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| Fructose | 2.79g | 0.67g |
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| Sugar | 6.99g | 4.27g |
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| Fiber | 1.2g | 3.6g |
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| Calcium | 11mg | 8mg |
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| Iron | 0.64mg | 0.23mg |
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| Magnesium | 8mg | 6mg |
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| Phosphorus | 16mg | 11mg |
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| Potassium | 115mg | 80mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.07mg | 0.09mg |
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| Copper | 0.056mg |
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| Manganese | 0.059mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0.3mg | 14mg |
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| Vitamin B1 | 0.025mg | 0.012mg |
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| Vitamin B2 | 0.065mg | 0.02mg |
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| Vitamin B3 | 0.26mg | 0.101mg |
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| Vitamin B5 | 0.041mg | 0.295mg |
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| Vitamin B6 | 0.047mg | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 8.1µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.