Sour cherry vs. Cranberries — In-Depth Nutrition Comparison
Compare
Significant differences between sour cherries and cranberries
- Sour cherries have more iron; however, cranberries are richer in vitamin C, fiber, manganese, and vitamin B5.
- Cranberries cover your daily vitamin C needs 15% more than sour cherries.
- Cranberries have 3 times less iron than sour cherries. Sour cherries have 0.64mg of iron, while cranberries have 0.23mg.
- Cranberries contain less sugar.
Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +178.3% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +352.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin KVitamin K | +62% |
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 14mg | 15% |
| Fiber | 1.2g | 3.6g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Manganese | 0.059mg | 0.267mg | 9% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.041mg | 0.295mg | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Fructose | 2.79g | 0.67g | 3% |
| Vitamin K | 8.1µg | 5µg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Choline | 5.5mg | 1% | |
| Vitamin B6 | 0.047mg | 0.057mg | 1% |
| Vitamin B3 | 0.26mg | 0.101mg | 1% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Potassium | 115mg | 80mg | 1% |
| Carbs | 10.45g | 11.97g | 1% |
| Calories | 42kcal | 46kcal | 0% |
| Protein | 0.69g | 0.46g | 0% |
| Fats | 0.21g | 0.13g | 0% |
| Net carbs | 9.25g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 6.99g | 4.27g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +61.5% |
| Contains more OtherOther | +183.3% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +21.8% |
| Contains more FructoseFructose | +316.4% |
| Contains more SucroseSucrose | +1500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
