Sour cherry vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between Sour cherry and Cranberries
- Sour cherry has more Iron, however, Cranberries are richer in Vitamin C, Fiber, Manganese, and Vitamin B5.
- Cranberries covers your daily Vitamin C needs 15% more than Sour cherry.
- Cranberries have 3 times less Iron than Sour cherry. Sour cherry has 0.64mg of Iron, while Cranberries have 0.23mg.
- Cranberries contain less Sugar.
Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +178.3% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +352.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin KVitamin K | +62% |
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +61.5% |
| Contains more OtherOther | +183.3% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +21.8% |
| Contains more FructoseFructose | +316.4% |
| Contains more SucroseSucrose | +1500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 46kcal |
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| Protein | 0.69g | 0.46g |
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| Fats | 0.21g | 0.13g |
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| Vitamin C | 0.3mg | 14mg |
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| Net carbs | 9.25g | 8.37g |
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| Carbs | 10.45g | 11.97g |
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| Magnesium | 8mg | 6mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 115mg | 80mg |
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| Iron | 0.64mg | 0.23mg |
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| Sugar | 6.99g | 4.27g |
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| Fiber | 1.2g | 3.6g |
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| Copper | 0.056mg |
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| Zinc | 0.07mg | 0.09mg |
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| Phosphorus | 16mg | 11mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 63IU |
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| Vitamin A | 3µg |
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| Vitamin E | 1.32mg |
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| Manganese | 0.059mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.025mg | 0.012mg |
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| Vitamin B2 | 0.065mg | 0.02mg |
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| Vitamin B3 | 0.26mg | 0.101mg |
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| Vitamin B5 | 0.041mg | 0.295mg |
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| Vitamin B6 | 0.047mg | 0.057mg |
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| Vitamin K | 8.1µg | 5µg |
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| Folate | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 2.79g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.