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  6. Sour cherry vs. Pineapple juice

Sour cherry vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Sour cherry and Pineapple juice

  • Sour cherry has more Vitamin K, while Pineapple juice has more Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 48% higher.
  • Pineapple juice contains 27 times less Vitamin K than Sour cherry. Sour cherry contains 8.1µg of Vitamin K, while Pineapple juice contains 0.3µg.
  • The amount of Sugar in Sour cherry is lower.

The food types used in this comparison are Cherries, sour, canned, water pack, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Sour cherry vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cherry
Sour cherry
2
:
8
Pineapple juice
Pineapple juice
Contains more Iron +106.5%
Contains more Phosphorus +100%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Potassium +13%
Contains less Sodium -50%
Contains more Zinc +57.1%
Contains more Manganese +754.2%
Sour cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +106.5%
Contains more Phosphorus +100%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Potassium +13%
Contains less Sodium -50%
Contains more Zinc +57.1%
Contains more Manganese +754.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cherry
Sour cherry
3
:
8
Pineapple juice
Pineapple juice
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +30.7%
Contains more Vitamin K +2600%
Contains more Vitamin C +14500%
Contains more Vitamin B1 +132%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +112.8%
Sour cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +30.7%
Contains more Vitamin K +2600%
Contains more Vitamin C +14500%
Contains more Vitamin B1 +132%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cherry
Sour cherry
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +91.7%
Contains more Fats +75%
Contains more Other +21.4%
Contains more Carbs +23.2%
Equal in Water - 86.37
Sour cherry
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +91.7%
Contains more Fats +75%
Contains more Other +21.4%
Contains more Carbs +23.2%
Equal in Water - 86.37

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sour cherry
Sour cherry
0
:
3
Pineapple juice
Pineapple juice
Contains more Sucrose +15200%
Contains more Glucose +11%
Contains more Fructose +36.6%
Sour cherry
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +15200%
Contains more Glucose +11%
Contains more Fructose +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Pineapple juice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sour cherry Pineapple juice Opinion
Net carbs 9.25g 12.67g Pineapple juice
Protein 0.69g 0.36g Sour cherry
Fats 0.21g 0.12g Sour cherry
Carbs 10.45g 12.87g Pineapple juice
Calories 42kcal 53kcal Pineapple juice
Fructose 2.79g 3.81g Pineapple juice
Sugar 6.99g 9.98g Sour cherry
Fiber 1.2g 0.2g Sour cherry
Calcium 11mg 13mg Pineapple juice
Iron 0.64mg 0.31mg Sour cherry
Magnesium 8mg 12mg Pineapple juice
Phosphorus 16mg 8mg Sour cherry
Potassium 115mg 130mg Pineapple juice
Sodium 4mg 2mg Pineapple juice
Zinc 0.07mg 0.11mg Pineapple juice
Copper 0.069mg Pineapple juice
Manganese 0.059mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 0.3mg 43.8mg Pineapple juice
Vitamin B1 0.025mg 0.058mg Pineapple juice
Vitamin B2 0.065mg 0.021mg Sour cherry
Vitamin B3 0.26mg 0.199mg Sour cherry
Vitamin B5 0.041mg 0.056mg Pineapple juice
Vitamin B6 0.047mg 0.1mg Pineapple juice
Folate 18µg Pineapple juice
Vitamin K 8.1µg 0.3µg Sour cherry
Saturated Fat 0.008g Sour cherry
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
18%
Pineapple juice
Minerals Daily Need Coverage Score
6%
Sour cherry
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 2.99g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.