Sour cherry vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between sour cherries and pineapple juice
- Sour cherries have more vitamin K, while pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 48% higher.
- Pineapple juice contains 27 times less vitamin K than sour cherries. Sour cherries contain 8.1µg of vitamin K, while pineapple juice contains 0.3µg.
- The amount of sugar in sour cherries is lower.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +754.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 43.8mg | 48% |
| Manganese | 0.059mg | 0.504mg | 19% |
| Copper | 0.069mg | 8% | |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin B2 | 0.065mg | 0.021mg | 3% |
| Vitamin B1 | 0.025mg | 0.058mg | 3% |
| Calories | 42kcal | 53kcal | 1% |
| Protein | 0.69g | 0.36g | 1% |
| Choline | 3.3mg | 1% | |
| Fructose | 2.79g | 3.81g | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Carbs | 10.45g | 12.87g | 1% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 9.25g | 12.67g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 115mg | 130mg | 0% |
| Sugar | 6.99g | 9.98g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.199mg | 0% |
| Vitamin B5 | 0.041mg | 0.056mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +21.4% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +15200% |
| Contains more GlucoseGlucose | +11% |
| Contains more FructoseFructose | +36.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
