Sour cherry vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between Sour cherry and Salmonberries?
- Sour cherry has less Manganese, Vitamin C, and Vitamin K than Salmonberries.
- Salmonberries' daily need coverage for Manganese is 45% higher.
- Sour cherry has 2 times more Sugar than Salmonberries. Sour cherry has 6.99g of Sugar, while Salmonberries have 3.66g.
We used Cherries, sour, canned, water pack, drained and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+18.2%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+68.8%
Contains
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Zinc
+300%
Contains
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Manganese
+1764.4%
Equal in Potassium - 110
Contains
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Iron
+60%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+18.2%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+68.8%
Contains
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Zinc
+300%
Contains
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Manganese
+1764.4%
Equal in Potassium - 110
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2966.7%
Contains
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Vitamin B1
+64%
Contains
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Vitamin B3
+79.2%
Contains
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Vitamin B5
+307.3%
Contains
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Vitamin B6
+66%
Contains
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Vitamin K
+82.7%
Equal in Vitamin B2 - 0.062
Contains
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Vitamin C
+2966.7%
Contains
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Vitamin B1
+64%
Contains
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Vitamin B3
+79.2%
Contains
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Vitamin B5
+307.3%
Contains
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Vitamin B6
+66%
Contains
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Vitamin K
+82.7%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.2%
Contains
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Fats
+57.1%
Contains
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Other
+64.7%
Equal in Carbs - 10.05
Equal in Water - 88.21
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+23.2%
Contains
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Fats
+57.1%
Contains
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Other
+64.7%
Equal in Carbs - 10.05
Equal in Water - 88.21
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+120.5%
Contains
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Fructose
+59.4%
Contains
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Sucrose
+100%
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+120.5%
Contains
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Fructose
+59.4%
Contains
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Sucrose
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.25g | 8.15g |
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| Protein | 0.69g | 0.85g |
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| Fats | 0.21g | 0.33g |
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| Carbs | 10.45g | 10.05g |
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| Calories | 42kcal | 47kcal |
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| Fructose | 2.79g | 1.75g |
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| Sugar | 6.99g | 3.66g |
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| Fiber | 1.2g | 1.9g |
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| Calcium | 11mg | 13mg |
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| Iron | 0.64mg | 0.4mg |
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| Magnesium | 8mg | 15mg |
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| Phosphorus | 16mg | 27mg |
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| Potassium | 115mg | 110mg |
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| Sodium | 4mg | 14mg |
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| Zinc | 0.07mg | 0.28mg |
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| Copper | 0.03mg |
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| Manganese | 0.059mg | 1.1mg |
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| Vitamin A | 496IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 0.3mg | 9.2mg |
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| Vitamin B1 | 0.025mg | 0.041mg |
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| Vitamin B2 | 0.065mg | 0.062mg |
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| Vitamin B3 | 0.26mg | 0.466mg |
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| Vitamin B5 | 0.041mg | 0.167mg |
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| Vitamin B6 | 0.047mg | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 8.1µg | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 3.33g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)