Sour cherry vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between sour cherries and salmonberries?
- Sour cherries have less manganese, vitamin C, and vitamin K than salmonberries.
- Salmonberries' daily need coverage for manganese is 45% higher.
- Sour cherries have 2 times more sugar than salmonberries. Sour cherries have 6.99g of sugar, while salmonberries have 3.66g.
We used Cherries, sour, canned, water pack, drained and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +1764.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 1.1mg | 45% |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 0.3mg | 9.2mg | 10% |
| Vitamin A | 50µg | 6% | |
| Vitamin K | 8.1µg | 14.8µg | 6% |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.041mg | 0.167mg | 3% |
| Iron | 0.64mg | 0.4mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.07mg | 0.28mg | 2% |
| Vitamin B6 | 0.047mg | 0.078mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Phosphorus | 16mg | 27mg | 2% |
| Vitamin B3 | 0.26mg | 0.466mg | 1% |
| Vitamin B1 | 0.025mg | 0.041mg | 1% |
| Fructose | 2.79g | 1.75g | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Protein | 0.69g | 0.85g | 0% |
| Fats | 0.21g | 0.33g | 0% |
| Carbs | 10.45g | 10.05g | 0% |
| Net carbs | 9.25g | 8.15g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 115mg | 110mg | 0% |
| Sugar | 6.99g | 3.66g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B2 | 0.065mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +57.1% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120.5% |
| Contains more FructoseFructose | +59.4% |
| Contains more SucroseSucrose | +100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
