Soursop vs. Acerola — In-Depth Nutrition Comparison
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What are the main differences between Soursop and Acerola?
- Soursop is richer in Fiber, yet Acerola is richer in Vitamin C.
- Acerola's daily need coverage for Vitamin C is 1841% higher.
- Soursop has 3 times more Fiber than Acerola. Soursop has 3.3g of Fiber, while Acerola has 1.1g.
We used Soursop, raw and Acerola, (west indian cherry), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+200%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+90.4%
Contains
less
Sodium
-50%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6
Contains
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Calcium
+16.7%
Contains
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Iron
+200%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+90.4%
Contains
less
Sodium
-50%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B6
+555.6%
Contains
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Vitamin A
+38250%
Contains
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Vitamin C
+8043.7%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+22.1%
Equal in Folate - 14
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B6
+555.6%
Contains
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Vitamin A
+38250%
Contains
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Vitamin C
+8043.7%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+22.1%
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
Contains
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Carbs
+119%
Contains
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Other
+250%
Contains
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Water
+12.6%
Equal in Fats - 0.3
Contains
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Protein
+150%
Contains
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Carbs
+119%
Contains
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Other
+250%
Contains
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Water
+12.6%
Equal in Fats - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25%
Contains
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Polyunsaturated fat
+30.4%
Equal in Monounsaturated Fat - 0.082
Contains
less
Saturated Fat
-25%
Contains
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Polyunsaturated fat
+30.4%
Equal in Monounsaturated Fat - 0.082
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 6.59g |
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| Protein | 1g | 0.4g |
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| Fats | 0.3g | 0.3g | |
| Carbs | 16.84g | 7.69g |
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| Calories | 66kcal | 32kcal |
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| Sugar | 13.54g |
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| Fiber | 3.3g | 1.1g |
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| Calcium | 14mg | 12mg |
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| Iron | 0.6mg | 0.2mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 27mg | 11mg |
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| Potassium | 278mg | 146mg |
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| Sodium | 14mg | 7mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.086mg | 0.086mg | |
| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 2IU | 767IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 20.6mg | 1677.6mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.05mg | 0.06mg |
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| Vitamin B3 | 0.9mg | 0.4mg |
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| Vitamin B5 | 0.253mg | 0.309mg |
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| Vitamin B6 | 0.059mg | 0.009mg |
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| Folate | 14µg | 14µg | |
| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.051g | 0.068g |
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| Monounsaturated Fat | 0.09g | 0.082g |
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| Polyunsaturated fat | 0.069g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
475%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Acerola contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.