Spaghetti sauce vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between Spaghetti sauce and Chicken soup
- Spaghetti sauce has more Iron, and Potassium, however, Chicken soup is higher in Vitamin B3.
- Spaghetti sauce covers your daily Sodium needs 19% more than Chicken soup.
- Chicken soup contains 4 times less Iron than Spaghetti sauce. Spaghetti sauce contains 0.9mg of Iron, while Chicken soup contains 0.21mg.
- Chicken soup has less Sodium.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Iron
+328.6%
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Magnesium
+225%
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Potassium
+178.1%
Contains
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Zinc
+50%
Contains
less
Sodium
-75.8%
Equal in Phosphorus - 27
Contains
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Calcium
+566.7%
Contains
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Iron
+328.6%
Contains
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Magnesium
+225%
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Potassium
+178.1%
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Zinc
+50%
Contains
less
Sodium
-75.8%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11066.7%
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Vitamin C
+1850%
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Vitamin B2
+41.2%
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Vitamin B1
+16.7%
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Vitamin B3
+117%
Equal in Vitamin B6 - 0.061
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Vitamin A
+11066.7%
Contains
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Vitamin C
+1850%
Contains
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Vitamin B2
+41.2%
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Vitamin B1
+16.7%
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Vitamin B3
+117%
Equal in Vitamin B6 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+146.5%
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Other
+250%
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Protein
+110%
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Fats
+33.3%
Equal in Water - 92.15
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
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Carbs
+146.5%
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Other
+250%
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Protein
+110%
Contains
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Fats
+33.3%
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-49.5%
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Polyunsaturated fat
+139.4%
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Monounsaturated Fat
+177.1%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Saturated Fat
-49.5%
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Polyunsaturated fat
+139.4%
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Monounsaturated Fat
+177.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 3.53g |
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| Protein | 1.2g | 2.52g |
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| Fats | 0.9g | 1.2g |
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| Carbs | 8.7g | 3.53g |
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| Calories | 48kcal | 36kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g | 1.58g |
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| Calcium | 20mg | 3mg |
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| Iron | 0.9mg | 0.21mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 25mg | 27mg |
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| Potassium | 292mg | 105mg |
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| Sodium | 590mg | 143mg |
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| Zinc | 0.21mg | 0.14mg |
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| Copper | 0.054mg |
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| Selenium | 2.2µg |
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| Vitamin A | 335IU | 3IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 3.9mg | 0.2mg |
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| Vitamin B1 | 0.03mg | 0.035mg |
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| Vitamin B2 | 0.12mg | 0.085mg |
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| Vitamin B3 | 0.73mg | 1.584mg |
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| Vitamin B6 | 0.06mg | 0.061mg |
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| Folate | 5µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.162g | 0.321g |
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| Monounsaturated Fat | 0.21g | 0.582g |
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| Polyunsaturated fat | 0.51g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 447mg)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)