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Chicken soup nutrition, glycemic index, calories and serving size

Soup, stock, chicken, home-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken soup

Chicken soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
36
55% Sodium
48% Vitamin C
46% Cholesterol
44% Retinol
38% Vitamin B3
Explanation: This food contains more Sodium than 55% of foods. More importantly, although there are several foods (45%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Cholesterol, Retinol and Vitamin B3

Chicken soup nutrition infographic

Chicken soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 5%
2.52 g of 50 g
5%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 1%
3.53 g of 300 g
1%
Water:
Daily Value: 5%
92.15 g of 2,000 g
5%
Other:
0.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 36
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 3mg
6%
Sodium 143mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 2g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 4 mg of 400 mg 1%
Phosphorus: 27 mg of 1,000 mg 3%
Potassium: 105 mg of 3,500 mg 3%
Sodium: 143 mg of 2,400 mg 6%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.054 mg of 2 mg 3%
Manganese: mg of 2 mg 0%
Selenium: 2.2 µg of 70 µg 3%
Choline: 9.2 mg of 550 mg 2%

Mineral chart - relative view

Sodium
143 mg
TOP 45%
Selenium
2.2 mg
TOP 76%
Copper
0.054 mg
TOP 78%
Potassium
105 mg
TOP 82%
Phosphorus
27 mg
TOP 85%
Choline
9.2 mg
TOP 86%
Zinc
0.14 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Magnesium
4 mg
TOP 93%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.035 mg of 2 mg 2%
Vitamin B2: 0.085 mg of 2 mg 5%
Vitamin B3: 1.584 mg of 20 mg 8%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.061 mg of 2 mg 3%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
0.2 µg
TOP 52%
Vitamin B3
1.584 µg
TOP 62%
Vitamin A
3 µg
TOP 72%
Vitamin B2
0.085 µg
TOP 72%
Vitamin B6
0.061 µg
TOP 75%
Folate, total
5 µg
TOP 79%
Vitamin B1
0.035 µg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.03 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g

Fiber content / ratio for Chicken soup

Sugars: 1.58 g
Fiber: 0 g

All nutrients for Chicken soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 74% 2.52g 1.1 times less than Broccoli
Fats 2% 73% 1.2g 27.8 times less than Cheese
Carbs 1% 64% 3.53g 8 times less than Rice
Calories 1% 92% 36kcal 1.3 times less than Orange
Sugars 2% 62% 1.58g 5.7 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 1% 88% 0.21mg 12.4 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Kidney bean
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat
Potassium 2% 82% 105mg 1.4 times less than Cucumber
Sodium 6% 45% 143mg 3.4 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 0% 78% 0.05mg 2.6 times less than Shiitake
Vitamin A 0% 72% 3IU 5568.7 times less than Carrot
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 2% 80% 0.04mg 7.6 times less than Pea
Vitamin B2 5% 72% 0.09mg 1.5 times less than Avocado
Vitamin B3 8% 62% 1.58mg 6 times less than Turkey meat
Vitamin B6 3% 75% 0.06mg 2 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Saturated Fat 2% 73% 0.32g 18.4 times less than Beef
Monounsaturated Fat 0% 70% 0.58g 16.8 times less than Avocado
Polyunsaturated fat 0% 77% 0.21g 221.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.