Chicken soup nutrition, glycemic index, calories and serving size
Soup, stock, chicken, home-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken soup
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
36
Sodium
Vitamin C
Cholesterol
Retinol
Vitamin B3
Explanation: This food contains more Sodium than 55% of foods. More importantly, although there are several foods (45%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Cholesterol, Retinol and Vitamin B3
Chicken soup nutrition infographic
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Macronutrients chart
Protein:
5%
Daily Value: 5%
2.52 g of 50 g
Fats:
2%
Daily Value: 2%
1.2 g of 65 g
Carbs:
1%
Daily Value: 1%
3.53 g of 300 g
Water:
5%
Daily Value: 5%
92.15 g of 2,000 g
Other:
0.6 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
36
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
1%
Cholesterol
3mg
6%
Sodium
143mg
1%
TotalCarbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars 2g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.21 mg of 18 mg
1%
Magnesium:
4 mg of 400 mg
1%
Phosphorus:
27 mg of 1,000 mg
3%
Potassium:
105 mg of 3,500 mg
3%
Sodium:
143 mg of 2,400 mg
6%
Zinc:
0.14 mg of 15 mg
1%
Copper:
0.054 mg of 2 mg
3%
Manganese:
mg of 2 mg
0%
Selenium:
2.2 µg of 70 µg
3%
Choline:
9.2 mg of 550 mg
2%
Mineral chart - relative view
Sodium
143 mg
TOP 45%
Selenium
2.2 mg
TOP 76%
Copper
0.054 mg
TOP 78%
Potassium
105 mg
TOP 82%
Phosphorus
27 mg
TOP 85%
Choline
9.2 mg
TOP 86%
Zinc
0.14 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Magnesium
4 mg
TOP 93%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 60 mg
0%
Vitamin B1:
0.035 mg of 2 mg
2%
Vitamin B2:
0.085 mg of 2 mg
5%
Vitamin B3:
1.584 mg of 20 mg
8%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.061 mg of 2 mg
3%
Folate, total:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0.2 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
0.2 µg
TOP 52%
Vitamin B3
1.584 µg
TOP 62%
Vitamin A
3 µg
TOP 72%
Vitamin B2
0.085 µg
TOP 72%
Vitamin B6
0.061 µg
TOP 75%
Folate, total
5 µg
TOP 79%
Vitamin B1
0.035 µg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.03 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Fiber content / ratio for Chicken soup
Sugars:
1.58 g
Fiber:
0 g
All nutrients for Chicken soup per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 6% | 74% | 2.52g |
1.1 times less than Broccoli 
|
| Fats | 2% | 73% | 1.2g |
27.8 times less than Cheese 
|
| Carbs | 1% | 64% | 3.53g |
8 times less than Rice 
|
| Calories | 1% | 92% | 36kcal |
1.3 times less than Orange 
|
| Sugars | 2% | 62% | 1.58g |
5.7 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 95% | 3mg |
41.7 times less than Milk 
|
| Iron | 1% | 88% | 0.21mg |
12.4 times less than Beef 
|
| Magnesium | 1% | 93% | 4mg |
35 times less than Kidney bean 
|
| Phosphorus | 4% | 85% | 27mg |
6.7 times less than Chicken meat 
|
| Potassium | 2% | 82% | 105mg |
1.4 times less than Cucumber 
|
| Sodium | 6% | 45% | 143mg |
3.4 times less than White Bread 
|
| Zinc | 1% | 88% | 0.14mg |
45.1 times less than Beef
|
| Copper | 0% | 78% | 0.05mg |
2.6 times less than Shiitake 
|
| Vitamin A | 0% | 72% | 3IU |
5568.7 times less than Carrot 
|
| Vitamin E | 0% | 92% | 0.03mg |
48.7 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 52% | 0.2mg |
265 times less than Lemon 
|
| Vitamin B1 | 2% | 80% | 0.04mg |
7.6 times less than Pea 
|
| Vitamin B2 | 5% | 72% | 0.09mg |
1.5 times less than Avocado 
|
| Vitamin B3 | 8% | 62% | 1.58mg |
6 times less than Turkey meat 
|
| Vitamin B6 | 3% | 75% | 0.06mg |
2 times less than Oat 
|
| Folate, total | 1% | 79% | 5µg |
12.2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 85% | 0.2µg |
508 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 1% | 54% | 3mg |
124.3 times less than Egg
|
| Saturated Fat | 2% | 73% | 0.32g |
18.4 times less than Beef
|
| Monounsaturated Fat | 0% | 70% | 0.58g |
16.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 77% | 0.21g |
221.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.