Chicken soup nutrition, glycemic index, calories, net carbs & more
Soup, stock, chicken, home-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken soup
Glycemic index ⓘ
Source:
The GI for chunky roast chicken and vegetable soup. https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
52 (low)
Glycemic load
4 (low)
Calories
36
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.53 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Sodium
Vitamin C
Cholesterol
Retinol
Net carbs
Explanation: The given food contains more Sodium than 55% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Cholesterol, Retinol, and Net carbs.
Chicken soup Glycemic index (GI)
Source:
The GI for chunky roast chicken and vegetable soup. https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
Chicken soup Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
105 mg of 3,400 mg
3%
Sodium:
143 mg of 2,300 mg
6%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.054 mg of 1 mg
6%
Manganese:
0 mg of 2 mg
0%
Selenium:
2.2 µg of 55 µg
4%
Choline:
9.2 mg of 550 mg
2%
Mineral chart - relative view
Sodium
143 mg
TOP 45%
Selenium
2.2 µg
TOP 76%
Copper
0.054 mg
TOP 78%
Potassium
105 mg
TOP 81%
Phosphorus
27 mg
TOP 85%
Choline
9.2 mg
TOP 86%
Zinc
0.14 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Magnesium
4 mg
TOP 93%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.035 mg of 1 mg
3%
Vitamin B2:
0.085 mg of 1 mg
7%
Vitamin B3:
1.584 mg of 16 mg
10%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.061 mg of 1 mg
5%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.2 mg
TOP 52%
Vitamin B3
1.584 mg
TOP 62%
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B6
0.061 mg
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B1
0.035 mg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.03 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.52 g of 50 g
5%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 1%
3.53 g of 300 g
1%
Water:
Daily Value: 5%
92.15 g of 2,000 g
5%
Other:
0.6 g
Fat type information
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Fiber content ratio for Chicken soup
Sugar:
1.58 g
Fiber:
0 g
Other:
1.95 g
All nutrients for Chicken soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 36kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 2.52g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 1.2g | 2% | 73% |
27.8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 3.53g | N/A | 61% |
15.3 times less than Chocolate
|
| Carbs | 3.53g | 1% | 64% |
8 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 1.58g | N/A | 62% |
5.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 143mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwifruit
|
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.04mg | 3% | 80% |
7.6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 1.58mg | 10% | 62% |
6 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.32g | 2% | 73% |
18.4 times less than Beef
|
| Monounsaturated Fat | 0.58g | N/A | 70% |
16.8 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 77% |
221.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 3mg
6%
Sodium 143mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken soup nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.