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Chicken soup nutrition, glycemic index, calories, and serving size

Soup, stock, chicken, home-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken soup

Chicken soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Calories
36
55% Sodium
48% Vitamin C
46% Cholesterol
44% Retinol
38% Vitamin B3
Explanation: The given food contains more Sodium than 55% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Cholesterol, Retinol, and Vitamin B3.

Check out similar food or compare with current

Macronutrients chart

3% 2% 4% 93%
Protein:
Daily Value: 5%
2.52 g of 50 g
5%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 1%
3.53 g of 300 g
1%
Water:
Daily Value: 5%
92.15 g of 2,000 g
5%
Other:
0.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 3mg
6%
Sodium 143mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken soup nutrition infographic

Chicken soup nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 8% 3% 12% 10% 19% 4% 18% 0% 12% 6%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 143 mg of 2,300 mg 6%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.054 mg of 1 mg 6%
Manganese: mg of 2 mg 0%
Selenium: 2.2 µg of 55 µg 4%
Choline: 9.2 mg of 550 mg 2%

Mineral chart - relative view

Sodium
143 mg
TOP 45%
Selenium
2.2 µg
TOP 76%
Copper
0.054 mg
TOP 78%
Potassium
105 mg
TOP 82%
Phosphorus
27 mg
TOP 85%
Choline
9.2 mg
TOP 86%
Zinc
0.14 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Magnesium
4 mg
TOP 93%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.035 mg of 1 mg 3%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 1.584 mg of 16 mg 10%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.061 mg of 1 mg 5%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.2 mg
TOP 52%
Vitamin B3
1.584 mg
TOP 62%
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B6
0.061 mg
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B1
0.035 mg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.03 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.321% 0.582% 0.213%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g

Fiber content ratio for Chicken soup

1.58% 1.95%
Sugar: 1.58 g
Fiber: 0 g
Other: 1.95 g

All nutrients for Chicken soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 74% 2.52g 1.1 times less than Broccoli
Fats 2% 73% 1.2g 27.8 times less than Cheese
Carbs 1% 64% 3.53g 8 times less than Rice
Calories 2% 92% 36kcal 1.3 times less than Orange
Sugar 0% 62% 1.58g 5.7 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 3% 88% 0.21mg 12.4 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Almond
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat
Potassium 3% 82% 105mg 1.4 times less than Cucumber
Sodium 6% 45% 143mg 3.4 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 6% 78% 0.05mg 2.6 times less than Shiitake
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 3% 80% 0.04mg 7.6 times less than Pea
Vitamin B2 7% 72% 0.09mg 1.5 times less than Avocado
Vitamin B3 10% 62% 1.58mg 6 times less than Turkey meat
Vitamin B6 5% 75% 0.06mg 2 times less than Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Saturated Fat 2% 73% 0.32g 18.4 times less than Beef
Monounsaturated Fat 0% 70% 0.58g 16.8 times less than Avocado
Polyunsaturated fat 0% 77% 0.21g 221.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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