Spaghetti sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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How are Spaghetti sauce and Oyster sauce different?
- Spaghetti sauce is higher in Iron, and Potassium, however, Oyster sauce is richer in Vitamin B12.
- Daily need coverage for Sodium from Oyster sauce is 93% higher.
USDA Commodity, spaghetti sauce, meatless, canned and Sauce, oyster, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+400%
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Magnesium
+225%
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Phosphorus
+13.6%
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Potassium
+440.7%
Contains
less
Sodium
-78.4%
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Zinc
+133.3%
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Calcium
+60%
Contains
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Iron
+400%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+440.7%
Contains
less
Sodium
-78.4%
Contains
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Zinc
+133.3%
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Calcium
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+3800%
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Vitamin B1
+200%
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Vitamin B6
+275%
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Vitamin B3
+101.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.124
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3800%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B6
+275%
Contains
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Vitamin B3
+101.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+260%
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Protein
+12.5%
Contains
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Carbs
+25.5%
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Other
+256.2%
Equal in Water - 80
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Fats
+260%
Contains
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Protein
+12.5%
Contains
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Carbs
+25.5%
Contains
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Other
+256.2%
Equal in Water - 80
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+187.7%
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Polyunsaturated fat
+672.7%
Contains
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Saturated Fat
-73.5%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
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Monounsaturated Fat
+187.7%
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Polyunsaturated fat
+672.7%
Contains
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Saturated Fat
-73.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 10.62g |
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| Protein | 1.2g | 1.35g |
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| Fats | 0.9g | 0.25g |
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| Carbs | 8.7g | 10.92g |
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| Calories | 48kcal | 51kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g | 0g |
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| Fiber | 0.3g |
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| Calcium | 20mg | 32mg |
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| Iron | 0.9mg | 0.18mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 25mg | 22mg |
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| Potassium | 292mg | 54mg |
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| Sodium | 590mg | 2733mg |
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| Zinc | 0.21mg | 0.09mg |
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| Copper | 0.147mg |
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| Manganese | 0.053mg |
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| Selenium | 4.4µg |
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| Vitamin A | 335IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin C | 3.9mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.01mg |
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| Vitamin B2 | 0.12mg | 0.124mg |
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| Vitamin B3 | 0.73mg | 1.474mg |
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| Vitamin B5 | 0.016mg |
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| Vitamin B6 | 0.06mg | 0.016mg |
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| Folate | 15µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Saturated Fat | 0.162g | 0.043g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.21g | 0.073g |
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| Polyunsaturated fat | 0.51g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
17%
47%
Comparison summary
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 2143mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 4.7g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.