Spaghetti sauce vs. Potato soup — In-Depth Nutrition Comparison
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What are the main differences between Spaghetti sauce and Potato soup?
- Potato soup has less Iron, and Vitamin B2 than Spaghetti sauce.
- Spaghetti sauce has 4 times more Vitamin B2 than Potato soup. Spaghetti sauce has 0.12mg of Vitamin B2, while Potato soup has 0.029mg.
- Potato soup contains less Sugar.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of potato, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
Contains
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Iron
+164.7%
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Potassium
+77%
Contains
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Zinc
+40%
Contains
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Phosphorus
+64%
Equal in Magnesium - 13
Equal in Sodium - 604
Contains
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Calcium
+17.6%
Contains
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Iron
+164.7%
Contains
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Potassium
+77%
Contains
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Zinc
+40%
Contains
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Phosphorus
+64%
Equal in Magnesium - 13
Equal in Sodium - 604
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+392.6%
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Vitamin C
+1850%
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Vitamin B2
+313.8%
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Vitamin B3
+69.8%
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Vitamin B6
+100%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.028
Contains
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Vitamin A
+392.6%
Contains
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Vitamin C
+1850%
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Vitamin B2
+313.8%
Contains
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Vitamin B3
+69.8%
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Vitamin B6
+100%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+15.4%
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Protein
+25.8%
Contains
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Fats
+108.9%
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Carbs
+47%
Equal in Water - 82
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Other
+15.4%
Contains
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Protein
+25.8%
Contains
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Fats
+108.9%
Contains
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Carbs
+47%
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.3%
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Polyunsaturated fat
+54.5%
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Monounsaturated Fat
+109.5%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
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Saturated Fat
-83.3%
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Polyunsaturated fat
+54.5%
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Monounsaturated Fat
+109.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 11.49g |
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| Protein | 1.2g | 1.51g |
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| Fats | 0.9g | 1.88g |
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| Carbs | 8.7g | 12.79g |
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| Calories | 48kcal | 74kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g | 1.44g |
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| Fiber | 1.3g |
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| Calcium | 20mg | 17mg |
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| Iron | 0.9mg | 0.34mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 25mg | 41mg |
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| Potassium | 292mg | 165mg |
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| Sodium | 590mg | 604mg |
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| Zinc | 0.21mg | 0.15mg |
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| Copper | 0.2mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 335IU | 68IU |
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| Vitamin A RAE | 17µg | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 3.9mg | 0.2mg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.12mg | 0.029mg |
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| Vitamin B3 | 0.73mg | 0.43mg |
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| Vitamin B5 | 0.7mg |
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| Vitamin B6 | 0.06mg | 0.03mg |
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| Folate | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.162g | 0.97g |
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| Monounsaturated Fat | 0.21g | 0.44g |
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| Polyunsaturated fat | 0.51g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.808g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 3.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.